Kodi misala imamva bwanji? Zonsezi zimadalira mtundu wa misala yomwe mumapempha - komanso momwe mungalankhulire ndi wothandizira . Ndikofunika kukhala ndi chidziwitso pang'ono pazochitika ziwiri za minofu kuti mukondwere nazo zomwe zakuchitikirani. Pamapeto pake, ndiwe amene amalamulira kuchuluka kwa mankhwala omwe wodwalayo amapereka.
Kupaka minofu ku Sweden ndi misala yofunikira kwambiri kwa oyamba kumene kapena anthu omwe akusowa misala amavuta.
Chimodzi mwa zolinga zazikuluzikulu za masewera a Swedish ndikutonthoza thupi, komanso limapangidwanso magazi, zimathandiza kuti minofu iwononge poizoni, imathandizira kuyendayenda ndikuwonjezereka minofu ndi kusinthasintha. Ngati muli ndi malo oyandikana nawo omwe mukufuna kuikapo chidwi kwambiri, mungathe kufunsa izi mu nkhani ya masisitala a ku Sweden.
Kupaka minofu kwakukulu kumakhala kofanana ndi Swedish, koma mukhoza kuyembekezera kuthamanga kwakukulu ndi kuika patsogolo kwambiri pa kumasula minofu yambiri. Wothandizira angagwiritse ntchito njira monga chithandizo choyambitsa matenda chomwe chingamveke chosamveka, koma nthawi zonse mumatha kulamulira kuchuluka kwa mankhwala ndipo mukhoza kulola wodwalayo kudziwa ngati ndizovuta. Nthawi zina ngakhale kupanikizidwa mopitirira malire pamatumbo olimba kwambiri kungapangitse ululu, kotero ndikofunikiradi kuyankhulana ndi wodwala wanu.
Yambani ndi Swedish
Nthawi zambiri zimakhala bwino kuti mudziwe bwino ndi kupaka minofu (ndi wodwala) poyambitsa masitera a ku Sweden.
Pamene thupi lanu limayamba kugwiritsidwa ntchito, ndikutonthoza, mukhoza kumverera kuti muyesetse kuyesa kupanikizika kwakukulu ndi mitundu yosiyanasiyana ya misala, kuphatikizapo masewera, miyala yotentha komanso mankhwala opatsirana. Ngakhale iwo akuphatikizana, onse ali ndi njira zawo zokhazokha ndi zopambana ndipo pamene mukuyesera, mumaphunzira zambiri zomwe mumakonda.
Chinthu chachiwiri chomwe chimakhudza momwe misala imamverera ndi wodwalayo. Woseketsa aliyense ali ndi kalembedwe kawo. Kuchulukitsa ku Swedish kungakhale kuchepetsako mwapang'onopang'ono, kotonthoza kopweteka kwambiri kuti munthu apite mankhwala amphamvu kapena othamanga molimbika chifukwa cholimbikitsidwa - malinga ndi wodwalayo. Apanso, mukhoza kufunsa kuti musinthe vutoli - mocheperapo. Ndi minofu yambiri, othandizira ena ali amphamvu kwambiri ndipo amagwiritsa ntchito mphamvu yolimbikira ponseponse. Zina zimawotcha minofu kenako imagwiritsa ntchito kupanikizika pang'onopang'ono komanso mofulumira, kumagwiritsa ntchito minofu kuti ikamasulidwe.
Ziribe kanthu kaya mumasambitsa mtundu wotani, kapena yemwe wothandizira misala ndi chiyani, kupaka minofu kumakhala bwino! Kupaka minofu sikuyenera kuvulaza. Ngakhale minofu yakuya imayenera kukhala bwino ndikukhala mosangalala kwambiri. Ngati misala imamva zopweteka, ndizovuta kwambiri kuposa momwe mungathere. Mvetserani ku thupi lanu. Khalani womasuka kunena zomwe mumakonda kupanikizika musanayambe komanso mukasamba. Pokhapokha ngati ali ndi luso lapadera powerenga thupi, wodwala misala sangadziwe ngati ndizochuluka kwambiri pokhapokha mutamuuza.
Zomwe Zimachitika Panthawi ya Misala
Kuti mudziike nokha kummawa mukamayambitsa minofu yoyamba, zimathandiza kudziwa zomwe zimachitika. Kawirikawiri mumayamba kuyang'ana pansi, nkhope yanu mukangobadwa kuti musayese khosi lanu.
Nthawi zambiri mumakhala wamaliseche pansi pa thaulo kapena pepala , koma wodwala amagwira ntchito pambali pa thupi lomwe latsegulidwa. Muli omasuka kuvala zovala zamkati kapena china chilichonse chimene chimakupangitsani kukhala omasuka.
Wothandizira sayenera "kukumbutsani" mawu akuti massage yatsala pang'ono kuyamba, ndipo kuthandizidwa koyamba kukhale kofatsa, osati kudabwitsa. Manja awo ayenera kukhala ofunda. Amagwiritsa ntchito mafuta odzola kuti manja awo aziyenda bwino.
Kuyeza masewerawa kumagwiritsa ntchito mitundu yosiyanasiyana ya masewera a masisitere a ku Sweden kuti agwiritse ntchito minofu ya minofu:
- zosalala, zothamanga, zotchedwa "effleurage," kutenthetsa minofu ya minofu. Ikhoza kuchitidwa pang'onopang'ono kapena mwamsanga, malingana ndi wodwalayo. Kawirikawiri, kuyenda mofulumira kumakhala kochepetsetsa ndipo mofulumira kumalimbikitsa kwambiri.
- Kuwombera minofu ya minofu mwa kukweza ndi kuchotsa minofu ya minofu kutali ndi chigobacho. Izi zimatchedwa "petrissage." Izi zimayamba kugwira ntchito minofu mozama kwambiri
- Kusemphana kwa mitsempha yamtunduwu ndi pamene wodwalayo akuwombera malo enaake ovuta (otchedwa "kulumikiza") kuti azilekanitsa zinyama, kubwezeretsa kusokonezeka ndi kupanga minofu yowonjezereka komanso yowonjezereka. Angagwiritse ntchito zala zawo zala kapena zala zawo ... kapena nthawi zina ngakhale chigoba (kwambiri kwambiri). Kusamvana kwapakati pa mitsempha kumakhala kovuta kapena koyenera, malingana ndi kuchuluka kwa mankhwala omwe wodwalayo amagwiritsa ntchito ndi momwe mumasulira kutengeka.
Odwala ena amagwiritsanso ntchito kutambasula, monga kusuntha mkono wanu pamutu panu kuti muthandizidwe. Mtundu wa "karate chop" woterewu umachoka m'mafilimu, kumene wodwalayo "amathyola" minofu yanu pambali mwa manja awo, siwowonongeka.
Njira yabwino yodziwira kuti minofu imamva bwanji, ndipo mumakonda bwanji, ndikuyesera odwala osiyanasiyana . Ndipo bwererani kwa omwe mumakonda. Momwemo mumasangalalira ndi ubwino wathanzi wokhudzana ndi umoyo wathanzi.