Kukonzekera kuthawa kotentha? Pamodzi ndi dzuwa, mchenga, m'nkhalango ndi maulendo, kutentha ndi chinyezi nthawi zambiri zimabweretsa zocheperapo panthawi yopuma: tizilombo. Matenda a malungo, dengue fever, matenda a West Nile, Zika ndi matenda ena opatsirana ndi udzudzu akhoza kutembenuza ulendo wa loto kukhala wopweteka kwambiri, ngakhale kuti kachilombo kochepa kangakhale kosavuta kukusokonezani ndikumva ululu kwa masiku.
Pali njira zingapo zomwe mungachepetsere mwayi wanu wodwala, wochulukirapo kuposa ena. Pogwiritsa ntchito mfundo zoyenera, malangizo othandiza ngati ataphimba pakhungu pamene nkhuku zimagwira ntchito, kuphatikizapo zovala zosafunika, zopopera ndi zipangizo zomwe zingathandize kuti tizilombo tisachoke, ndipo inu ndi banja lanu muli otetezeka komanso mukuyenda bwino.
Nazi zotsatira zisanu zabwino kwambiri.
01 ya 05
Kwa njira zosavuta "zonse", makampani monga ExOfficio amabweretsa mitundu yambiri yogula zovala. Chilichonse kuchokera kumagalasi kupita ku zipewa, mathalauza ndi malaya, masokosi, zigawo zakunja ndi zina zilipo, mu nsalu yopepuka ndi tizilombo toyambitsa matenda monga Permethrin.
Ndagwiritsa ntchito hoodie ya Bugsaway Lumos ya ExOfficio m'mbuyomu, ndipo izi zinagwira ntchito ngati zovala zonse zoyendayenda komanso tizilombo toyambitsa matenda. Kuphimba khungu, nkhupakupa ndi zipolopolo zina zimafa pa kukhudzana ndi Permtesrin. Chifukwa chakuti tizilombo timagwiritsa ntchito nsaluyi, sichitsuka, ndipo imayesedwa kuti ikhale yotalika ngati chovalacho (kuzungulira pafupifupi 70).
Ngati muli pa msika wa zovala zatsopano za ulendo wanu, kapena mukudandaula kwambiri ndi zomwe tizilombo tingathe kuchita, ndi bwino kuyang'ana zovala ngati izi musanachoke.
02 ya 05
Pamene BugsAway ndi zovala zofananamo zikuphatikizidwa ndi Permtesrin, nanga bwanji china chilichonse mu sutikesi yanu? Sizothandiza kapena nkotheka kugula zosakaniza za tizilombo za zovala zonse, m'malo mwake, gwiritsani ntchito Permetrin kupopera kuti muzitha kuchita zinthu zina nthawi isanakwane.
Makampani angapo amapanga ndi kugulitsa mitundu iyi ya utsi - mawotchi a Sawyer Products amaonedwa bwino. Zomwe zimapezeka m'mizere yosiyanasiyana, mumagwiritsa ntchito mpopu kapena aerosol kuti mupulumuke pazovala zanu m'malo odzaza mpweya pasanapite nthawi, kenako muzisiya kwa maola angapo.
Sizimasiya kununkhira kapena zotsalira, kapena kuwononga zinthu zomwe zimapangidwira. Ndagwiritsira ntchito zonsezi kuchokera ku zikwama zapachikwama mpaka kugona matumba, malaya, masokosi ndi mathalauza, ndipo sindinakhumudwitse (kapena kulimbikitsidwa pa malo ophimbidwa). Zidzatha kumapeto kwa masabata asanu ndi limodzi, kapena kutsuka kwambiri, kotero kuti mumaphimbidwa onse koma maulendo aatali kwambiri.
03 a 05
Pali mitundu yambiri ya mankhwala otsegula tizilombo pamsika, koma si onse omwe amagwira ntchito mofanana. Ndayesapo ambirimbiri, ndipo kawirikawiri anapeza kuti ali ndi kachilombo kakang'ono ka DEET (diethyltoluamide) kuti athetse bwino nkhumbazo.
Monga mankhwala opatsirana pogwiritsa ntchito DEET angayambitse kupweteka kwa khungu kwa anthu ena, ndibwino kuti musagwiritse ntchito pansi pa zovala kapena pa khungu losweka. Ngakhale kuti amaonedwa kuti ndi otetezeka kwa ana, malo ambiri amavomereza kuti ntchito yake imapewa ndi ana ang'onoang'ono.
Kupopera ndi 20-30% Kuchulukitsidwa kwa DEET ndikokwanira pazinthu zambiri zoyendayenda, ngakhale kuti mungafunike chinachake cholimba ngati mukupita ku nkhalango. Ikani izo ku zovala zanu, ndi kuzungulira mabwalo, ziboda ndi kumbuyo kwa khosi lanu.
Ngati simukufuna kugwiritsa ntchito utsi, mungagule mapaketi oyendetsa maulendo a DEET-amalowetsa m'malo mwake. Mulimonsemo, kumbukirani kubwereranso mutatha kusambira kapena thukuta lolemera.
04 ya 05
Ngakhale zopangidwa zachilengedwe sizili zogwira mtima monga DEET pakupewa ziphuphuzo, zimakhala zabwino kwambiri kuposa china chilichonse - ndipo zimakhala zosavuta pakhungu. Njira zina zothandizira mwana (ndi wamkulu), makampani angapo amagulitsa zibangili ndi zipangizo zina zomwe zili ndi citronella, eukalyti ndi mafuta ena.
Zokonzedwa kuti ziphatikizidwe palimodzi pambali kapena pamatumbo, zibangili zimatulutsa zooneka, ngakhale zosasangalatsa, fungo. Amapangidwa kuchokera ku microfiber kapena zinthu zina zofewa kuti asakwiyitse, ndipo azigwira ntchito yodziletsa udzudzu, mchenga ndi tizilombo tina tomwe timayambira.
Sindingadalire nawo m'nkhalango, mathithi ndi zida zina-zolemera, koma ndizofunikira kuti ana asungidwe mu nyengo zomwe zimakhala zozizira.
Pogwiritsa ntchito njira yowonjezereka, ganizirani zazing'onoting'ono za udzudzu m'malo mwake. Amagwiritsanso ntchito zofanana, choncho ali ndi mphamvu yofanana, koma akhoza kuikidwa paliponse pamtundu, kapena pamipando kapena zovala, kuti athetse mbozi.
05 ya 05
Ziribe kanthu kuti mankhwalawa amagwiritsidwa ntchito bwanji, pali nthawi ndi malo komwe tizilombo timangokhala ndi zochuluka kwambiri kuti tipeze. Ndakhala ndikuyenda maulendo ndi nkhalango komwe ndakhala ndikusankha nkhuku zakufa kunja kwa tsitsi langa ndi makutu kwa masiku angapo, ndipo ndimakhala nthawi yambiri ndikuwombera miyendo yanga kusiyana ndikuganizira zomwe ndinalipo ndikuwona.
Ngakhale n'zotheka kuphimba thupi lanu ndi mathalauza, malaya, zipsera ndi zina zotero, kusunga otsutsa kutali ndi nkhope yanu si kophweka. Ngati mukudziwa kuti mukupita kwinakwake mimbulu ndizoipa kwambiri, ndibwino kuti muzigwiritsa ntchito ndalama zingapo pa chipewa kapena udzudzu.
Zovalazo zimakhala zosiyana siyana, ndi minofu yopepuka yomwe imadulidwa kumapeto kwa brim. Amagwera pansi pamtunda, ndipo amalephera kumangika.
Maukonde okhwima ndi ofanana ndi zipewa, koma pindani kwambiri. Ngakhale kuti ndi zosavuta kuyenda nawo, zimangoyenda pamutu kapena chipewa chotsalira, kutanthauza kuti meta imakhala yovuta kumenyana ndi nkhope yanu ikagwiritsidwa ntchito. Iwo ndi abwino kuti azikhala mu thumba lanu "basi ngati", koma ngati mukusowa chitetezo cha mtundu uwu nthawi zonse, chipewa chodzipereka ndi njira yabwino.