Mchere wamchere ndi wotchuka kwambiri pamtundu wa spa. Cholinga chake ndikutulutsa khungu lanu , kuchotsa makina opangidwa ndi khungu lakufa ndikusiya khungu lanu mofewa komanso losalala. Angathenso kutchedwa kutentha kwa mchere kapena mchere wa m'nyanja. Zonsezi ndizochimodzimodzi, ngakhale kuti mawonekedwe ndi zonunkhira za scrub zingakhale zosiyana.
Pa spa, mchere wa mchere umatsatiridwa ndi kusamba.
Inu mumalumphira kuchokera pa tebulo ndikusamba nokha, kapena mumagona pamenepo kwa Vichy shower . (Nthaŵi zina mankhwala opanga mankhwala amatulutsa mchere ndi zotentha zotentha). Pambuyo pake, mumadumphira ndikugona pansi pa tebulo louma chifukwa cha "ntchito" ya kirimu kapena kutsekemera. "Kugwiritsa ntchito" kumatanthauza kuti si uthenga, ndipo munthu amene akuchiritsa sikuti ndi wothandizira misala. Mchere wamchere ndi mankhwala kwa khungu lanu, kotero katswiri wa zamasitoma amatha kuchichita. Mukhozanso kugula zitsamba zopangidwa ndi mchere kapena kupangira mchere wanu kunyumba .
Chimene Chimachitika Pakati pa Msuzi wa Mchere
Msuzi wa mchere umachitika kawirikawiri m'chipinda chamadzi, wokhala ndi osamba. Kutupa kaŵirikaŵiri kumaphatikizapo mchere wamchere, mafuta okoma a amondi, ndi mafuta onunkhira ofunikira monga mandimu, lavender, kapena timbewu ta timbewu.
Monga wothandizila, mwina mukugona pa tebulo losakaniza ndi thaulo kapena pepala kapena pulasitiki wochepa, kapena muli pa tebulo yonyowa yomwe imakhala ndi madzi okwanira.
Mumapatsidwa zovala zamkati, ndipo amuna amafunika kuvala. Mwapukutidwa ndi thaulo, ndipo gawo lokha limene wothandizira akugwira likuwonekera.
Pamene mukugona m'mimba mwanu, wodwalayo amachititsa kuti khungu lanu lizitsuka pang'onopang'ono. Kuchuluka kwa mchere kumachotsa maselo a khungu lakufa.
Ndiye mutembenuka ndipo wothandizila amachokera kumbali inayo. Ngati akuwaza molimba kwambiri, onetsetsani kuti muwadziwitse.
Pamene wothandizirayo watsirizidwa, mungapemphedwe kuti muyambe kusamba kuti mutsuke mchere wonsewo. Musagwiritse ntchito sopo kapena gel osakaniza chifukwa mukufuna kusunga mafuta ndi mafuta pa khungu lanu. Ngati chipatala chikuchiritsira pa tebulo lapadera, wodwalayo akhoza kukutsutsani ndi madzi ogwiritsira ntchito dzanja kapena kutsegula mchere wa Vichy, wawuni wapadera wachisanu ndi umodzi womwe ukufanana ndi tebulo.
Mukapuma, wodwalayo amagwiritsa ntchito lotion. Musamayembekezere kupaka misala pokhapokha zitakhala mbali ya chithandizo chamankhwala chotalikitsa, chomwe nthawi zambiri chimatchedwa "mwambo" kapena "ulendo" (kawirikawiri kumakhudza kutsuka, kukulunga, ndi kusisita).
Mukhoza kupeza mchere wokhawokha, koma nthawi zambiri ndilo gawo loyamba mukulunga thupi , kawirikawiri pamapukutu. Izi ndichifukwa chakuti kutuluka thupi kumakonzekera khungu kwa zinthu monga mchere kapena zinyama zomwe zimawononga thupi mwa kuyambitsa kuyendayenda kudzera mu vasodilation ya capillaries.
Mukhozanso kuphatikiza mchere ndi misala . Pezani mchere woyamba chifukwa umalimbikitsa, pamene misala imakuchepetsani pansi. Mchere umakhala wochepa kwambiri, ndipo othandizira ena ali ndi dzanja lolemera kuposa ena.
Anthu amakhalanso osiyana m'maganizo awo a khungu. Ngati mchere ukhala wovuta kwambiri, lankhulani.