Kupaka minofu ya aromatherapy ndi imodzi mwa mitundu yotchuka kwambiri ya misala yomwe mungapeze mu spa lero. Pafupifupi malo onsewa chifukwa ndi zophweka kuwonjezera mafuta onunkhirawa, othandizira kuti azisamba.
M'masukali osavuta a Swedish kapena minofu yambiri, wothandizira amatha kutsuka pagulu lanu pogwiritsa ntchito mtundu wina wa mafuta kapena kirimu omwe alibe fungo. Mu mavitamini aromatherapy, mafutawo ali ndi mafuta ofunikira (kapena mafuta oyenera) ochokera ku zomera.
Mafuta ofunikira akhoza kulowa m'thupi kudzera mu khungu ndipo amakhala ndi ubwino wambiri kuposa fungo lokoma. Zimakhudza maganizo anu, kuchepetsa kupweteka, kuthandiza thupi kutsekereza, ndi zotsatira zina zosiyanasiyana, malingana ndi mafuta ofunikira. Mukhoza kusankha chinachake chimene chimakhala chotsitsimutsa, kusanganikirana, kapena kulimbitsa, pogwiritsa ntchito momwe mukufuna kumverera pamene misala yatha.
Mu mavitamini aromatherapy, mafuta ofunikira amawasakaniza mafuta odzoza monga amondi okoma, jojoba, kapena mafuta odzola. M'masiku oyambirira, odzola masewera angakhale ndi mabotolo angapo a mafuta ovomerezeka - lavender, peppermint, bergamot, rose-geranium - ndi kuwonjezera madontho pang'ono ku mafuta omwe amagwiritsa ntchito.
Zinthu zimakhala zovuta kwambiri monga opaleshoni ya misala anayamba kupanga zokhazokha, pogwiritsa ntchito mafuta asanu, osakaniza, nyengo zosiyanasiyana komanso zotsatira zosiyana. Kupaka mchere wotchedwa aromatherapy kungakhale ndi lavender kapena bergamot, pamene minofu ya minofu yambiri imakhala ndi peppermint ndi eucalyptus.
Zinthu zakhala zovuta kwambiri masiku ano monga makampani monga Aromatherapy Associates, Zents, ndi ESPA amapereka zokondweretsa zawo zokhazokha. Mafuta osakaniza amagula mzere wogwiritsira ntchito ogwira ntchito komanso malo ogulitsira malonda, kotero ngati mumakonda, mukhoza kugula kapena kusamba mafuta pambuyo pake.
Kusankha Mafuta Anu
Kumayambiriro kwa msonkhano, wothandizira amakupatsani chikwapu cha mitundu yosiyana, kufotokozera mafuta omwe ali nawo ndi zotsatira zake.
Mwachitsanzo, The Spa ku Whiteface Lodge ku Lake Placid imakhala ndi chithandizo cha Zents posachedwapa kumene kuli zisanu ndi chimodzi m'matope ang'onoang'ono a matabwa, zomwe zinapangitsa kuti zikhale bwino. Kuti muwongolere pansi, mumayenera kukoma fungoli ndipo mukufuna zotsatira zake!
Mutasankha amene mukufuna, wodwalayo amachoka, mumasokoneza ndikugona (nthawi zambiri mumakhala pansi) patebulo. Kupaka minofu ya aromatherapy kumayambira ndi mavitamini atatu omwe mumasankha, chifukwa ndiyo njira yofulumira kwambiri kuitengera m'thupi. Mpweya wabwino kwambiri umathandizanso kuti ukhalepo pakali pano. Nthawi zina, othandizira amasiya minofu ndi mafuta enaake, choncho mumapitirizabe kudziwa za fungo. Mukhozanso kunununkhira pamene ikuphwanyidwa m'thupi lanu.
Onetsetsani kuti Ndizo Mafuta Ofunika Kwambiri
Chinthu chimodzi chomwe muyenera kusamala nacho. Onetsetsani kuti wodwalayo akugwiritsa ntchito mafuta ofunika okalamba. Imeneyi ndipamwamba kwambiri kuposa mafuta ogulira malonda, omwe amagwiritsidwa ntchito pa zakudya, kapena mafuta ochuluka omwe mungapeze mu sitolo yachilengedwe ya zakudya. Chinthu china ndikutsimikizira kuti mafuta oyenera amachokera ku zomera osati labu. Mafuta "ofunika kwambiri" sangakhale ndi zotsatira zochiritsira zofanana.
Izi siziyenera kukhala zovuta ndi ma spas ambiri, omwe amagwiritsa ntchito malemba omwe tatchulidwa pamwambapa, komanso odzipatula okha, omwe amadziwika bwino komanso odziŵa zambiri.
Aromatherapy sayenera kusokonezedwa ndi mafuta onunkhira kapena mafuta onunkhira. Mafuta ndi opangidwa kuchokera ku mankhwala komanso kusowa mankhwala opangira mafuta ofunikira. Mitengo yambiri yokometsetsa imakhala ndi mafuta onunkhira mwa iwo, choncho chifukwa chakuti ali ndi "fungo" sichikutanthauza kuti ndi mankhwala a aromatherapy.
Mafuta ofunikira ndi ofunika kwambiri, omwe amachokera ku masamba, makungwa, mizu, masamba ndi maluwa. Zitha kugwiritsidwanso ntchito m'malo osambira a hydrotherapy, ma soya, ndi mankhwala. Mukhozanso kuwagwiritsa ntchito kunyumba.