Thupi la thupi limatanthauzira mitundu yambiri yochiritsira, kuphatikizapo kusisita minofu , kupopera mankhwala, Rolfing, Shiatsu, Feldenkraise, Trager, Craniosacral Therapy, Reflexology, Reiki, ndi zina zambiri. Malinga ndi a Associated Bodywork & Massage Professionals, pali njira zokwana 300 zokometsera thupi ndi thupi, monga bungwe la amishonale kuti akonze masewera ndi opanga thupi.
Thupi limaphatikizapo njira zamakono zochiritsa monga Shiatsu ndi Thai massage , pamodzi ndi njira zamakono zomwe zimatchulidwa ndi Mlengi wawo-Rolfing Structural Integration, The Feldenkraise Method, ndi The Trager Approach.
Mankhwalawa amachokera kuntchito yapamwamba yomwe wothandizira amagwiritsa ntchito kuwala kapena ngakhale kukhudza, monga Reiki, nthawi zina zosasangalatsa monga Rolfing Structural Integration. Mu Rolfing mwachidule, njira zingapo zothandizira zimagwiritsa ntchito zovuta za thupi kuti zimasule zochitika zakale ndi zolakwika zomwe zimayambitsa mavuto ambiri ndi zowawa zathu. Njira zina za thupi zimagwiritsidwa ntchito poyendetsa kayendetsedwe ka thupi kuti zikhale bwino.
Mitundu yambiri ya ntchito za thupi imagawana zolinga zofanana, monga kupumula kwa ululu, kupititsa patsogolo thupi, kusintha kwaufulu, maganizo olingalira bwino, komanso kuzindikira bwino thupi, moyo ndi moyo wabwino. Amatsindikanso kutenga nawo mbali mwaumoyo wanu ndi umoyo wanu.
Kusiyanitsa Pakati pa Thupi ndi Kuseketsa
Kuti muzitha kupereka mankhwala ozunguza bongo muyenera kukhala wothandizira misala (LMT) m'mayiko ambiri.
Izi zimaphatikizapo misala yaku Swedish ndi mitundu yake yosiyanasiyana, kuphatikizapo minofu yakuya , masewera a zamankhwala, masewera a masewera , kupaka minofu ya aromatherapy, misala yotentha yamadzi, mimba kapena kusamba minofu, komanso ngakhale mpando wambiri.
Makhalidwe ena a thupi, monga Feldenkraise Method ndi Alexander Technique, ali ndi pulogalamu yosiyana kwambiri yophunzitsira yomwe siimasowa mankhwala othandizira misala.
Brennan Healing Science ndi pulogalamu ya zaka zinayi pantchito yamagetsi yomwe imakupatsani Bachelor mu Sayansi ku Florida.
Komabe, aliyense akhoza kukhala mbuye wa Reiki m'kanthawi kochepa. Zizindikiro ndi malo operekera manja ndi zophweka kuphunzira, ndipo kuthekera kuchipatala kumadutsa kudzera "kuyanjana" kuchokera kwa mbuye wina wa Reiki. M'mayiko ambiri, muyenera kukhala ndi laisensi kuti muike manja anu pa munthu wina, choncho mbuye wa Reiki angakhalenso ndi chilolezo cha misala (LMT).
Palinso magulu osiyanasiyana ophunzitsira njira zosiyanasiyana. Wina wochita maseĊµera a ku Thai angakhale ataphunzira momwe angazigwiritsire ntchito kudziko lakwawo, anaziphunzira mu masabata angapo, kapena amatha mwezi uliwonse akuphunzira kunja kwa dziko ndi mbuye. Munthu wogwira thupi angakhale kapena alibe LMT. Ngati wina akudziyitanira kuti azigwira ntchito, funsani kuti ali ndi maphunziro otani, mumalingaliro otani, ndi zomwe mungathe kuyembekezera kuchipatala. Maphunziro olimbitsa thupi, zaka zambiri ndi mphatso zachilengedwe ndizofunikira pakusankha wodwala misala kapena thupi. Kupeza ndondomeko yaumwini ndiyo njira yabwino yopitilira.
N'chifukwa Chiyani Muyenera Kupeza Thupi?
Ambiri amayamba kusamba thupi ndi thupi chifukwa chovutika kwambiri.
Mungapeze kuti pamafunika njira zosiyanasiyana zamagetsi ndi akatswiri kuti apange kusintha kosatha. Dokotala mmodzi kapena njira ingakufikitseni inu pazinthu zina, ndipo ndi nthawi yoti muyese wina kapena china chake. Mu njira zambiri ndi njira yanu ya machiritso, ndipo muyenera kuyendetsa nokha.
Anthu ambiri amadziwa kuti zingatenge zaka, ngakhale nthawi zonse zowonongeka, kuti akwaniritse ndi kusunga phindu la kupaka minofu ndi thupi. Kutenga minofu imodzi pa malo osungiramo malo kamodzi kapena kawiri pachaka kungakhale kochepetsetsa, koma sikudzathetsa ululu wosaneneka kapena kusunga minofu yanu yambiri ndikumvera.