"Kodi ndimayenera kuchotsa zovala zanga kuti ndizisasita?" Yankho lalifupi ndilo "ayi." Mfundo yonse yopeza misala ndikutonthoza ndikuzisamalira. Ngati mukuda nkhawa kuti mukhale wamaliseche panthawi ya misala , mwa njira zonse, sungani zovala zanu zamkati. Mukhoza kusunga zovala zanu pa mitundu yambiri ya kusisita.
Komabe, misala yaku Swedish yokhala ndi minofu yambiri imakhala yopanda zovala chifukwa wothandizira amagwiritsa ntchito mafuta kuti azitsuka.
Kuvala zovala zamkati kapena zovala zapamwamba ndi zabwino, ndipo mukhoza kusunga bulu lanu ndi zingwe pansi pa mikono yanu ngati muli osasangalala. Koma moona mtima, palibe chifukwa chokhalira. Ndicho chifukwa chake:
Wopereka Opaleshoni Sakukuwonani Inu Mutaya
Kuthandizira misala kukupititsani ku chipatala, nthawi zambiri kukambirana pang'ono za mankhwala anu. Adzakuuzani zoyenera kuchita atachoka m'chipindamo, kuphatikizapo komwe mungapachike mwinjiro wanu kapena zovala za pamsewu; momwe mungadzisungire nokha patebulo, monga "pakati pa mapepala, nkhope pansi, ndi nkhope yanu pachiyambi"; ndi zomwe muyenera kuyembekezera. "Ndikuchoka panja, ndikudikirira kuti ukonzeke. Ndikugogoda musanabwererenso."
Muli ndi maminiti pang'ono kuti mutha kukhazikika. Wothandizira akuyimirira mbali ina ya chitseko, kumvetsera, ndipo pamene kuli chete, akugogoda ndikufunsa ngati mwakonzeka. Sadzabwera mpaka mutayankha kuti musagwidwe mumtendere.
Mu US, Therapist Sindikuwona Naked
Ku US, opaleshoni ya misala amafunika ndi lamulo kugwiritsa ntchito njira zojambula . Izi zikutanthauza kuti muli pansi pa pepala kapena thaulo mukasamba. Wothandizira amagwira ntchito gawo limodzi lokha losaululidwa pathupi. Kujambula kumakupatsani inu wamaliseche kapena pafupifupi wamaliseche pansi pa pepala kapena thaulo ndikumverera otetezeka, ofunda, ndi osakanizidwa.
Choyamba chokoka ndi kuti wodwalayo apindulenso nsaluyo m'chiuno ndipo ayambitse kumbuyo. Ichi ndi chowonekera kwambiri chomwe iwe udzakhalapo panthawi ya misala. Pamene watha, amaika kumbuyo kwanu.
Kenaka amatsegula mwendo umodzi, akukoka pepala pansi pa mwendo wanu kuti pepala lisamasulidwe. Achipatala ali ndi luso lakusunthika kotero kuti simudziwa bwinobwino. (Amathera nthawi yochuluka akuchita izo kusukulu!) Amasisita mwendo umodzi, amawuphimba, kenako amachitanso chimodzimodzi.
Nthawi yakutembenuka, mumalandira malangizo enieni. Wothandizira akuti, "Ndidzagwira pepala kuti mutseke pansi ndikutembenukira kumbuyo kwanu." Wodwala akugwira pepalayo mokwera kwambiri kotero iye sangakhoze kukuwonani inu mutembenuka; Pamene mukukhazikika kumbuyo kwanu pepala imatsika pansi, ndikuphimba thupi lanu lonse.
Kuchokera kumeneko, wothandizira amadzichepetsera kutsogolo kwa miyendo yanu, imodzi panthawi pamene ina yophimbidwa; manja anu; ndipo potsiriza khosi lanu ndi mapewa, nthawizina kumaliza ndi khungu lanu.
Kodi Pali Masewera Aliwonse Amene Ndikhoza Kuvala Zovala Zanga?
Mukhoza kusunga zovala zanu mumasitiranti angapo ndi mankhwala ngati mukufuna kuti mukhale osasamala. Chimodzi mwa mankhwala opangira misala abwino kwambiri kwa oyamba kumene ndi kusinkhasinkha , komwe katswiriyo amagwira ntchito makamaka pamaganizo okhudzana ndi thupi lonse.
Ngakhale iwo akugwira ntchito pa mapazi anu, mumapeza mpumulo m'madera ena a thupi lanu.
Chithandizo china chabwino cha mankhwala ndi chithandizo cha craniosacral, chithandizo chofatsa, chotsitsimutsa pamene wodwala amayamba mwakumvetsera mwachidwi mutu wako m'malo osiyanasiyana kuti athetse kusamvetseka mu dongosolo la craniosacral. Amagwiritsanso dzanja limodzi pansi pa sacrum ndikugwiritsanso mimba yanu, ndikugwira ntchito iliyonse pamene pang'onopang'ono amayenda msana.
Reiki ndi ntchito yabwino ya mphamvu yomwe ingakhoze kupangidwa zovala. Ntchito zina zamagetsi zimagwira ntchito pamene munthuyo azivala.
Thai Massage nthawi zonse amavala zovala zabwino pamatope pansi, koma sizowonongeka kwenikweni. Wothandizira akuika iwe mu malo osiyanasiyana ndipo pali kukhudzana kochuluka, choncho ndi bwino ngati mutasuka misala musanayese iyi.
Palinso njira zina zomwe wodwalayo amatha kuzigwiritsa ntchito, choncho nthawi zonse mumapempha spa ngati angasinthe mankhwala anu.
Mungathe kupeza nkhope ndikusiya brasi ndi masentimita anu, ngakhale zili zothandiza kuika bongo lanu pansi pa manja anu. Mutha kuchoka mwinjiro wanu, ngakhale kuti mtsogoleriyo amatha kuchita chiyani, ngati manja abwino ndi manja.
Kodi Pali Zina Zina Zimene Ndiyenera Kudziwa?
Zofuna za draping ndi za US Ngati mukupita ku malo a Caribbean, Europe kapena Far East, pali malamulo osiyanasiyana. Malingaliro onunkhira amakhala omasuka, choncho malamulo onse omwe timagwiritsa ntchito ku US sangagwiritse ntchito. Wothandizira sangathe kuchoka mu chipindacho mutagwedeza kapena mukuyenda popanda kugogoda. Pakhoza kukhala thaulo limodzi laling'onoting'ono kuti mudziphimbe nokha m'malo molemba mapepala.
Kutupa thupi ndi mankhwala ena amagwiritsira ntchito madzi ndipo nthawi zina ndi misala pang'ono kuposera. Ngati mumakhudzidwa ndi nkhanza, yambani kwinakwake.