Manyowa ndi Masakiti Ena Amadzimadzi

Ngati mwakhala mukukaka minofu kwa zaka zambiri, mukhoza kukhala okonzeka kupita kudera la Swedish , minofu yakuya ndi miyala yotentha . Nazi masewera ochepa osangalatsa amene simungayesere - ndi zomwe muyenera kuyembekezera mukawapeza.

• 01 a 03

  Bamboo Massage

  Ngati mupempha opaleshoni ya misala kuti apite mwakuya ... DEEPER ... .bamboo massage ndi chisankho chabwino. Chida cha zipangizo zamatabwa zomwe zimapangidwa ndi nsapato zimapangitsa wodwalayo kuti apite mwakuya monga momwe mukufunira, osagwiritsanso ntchito. Chodabwitsa n'chakuti, nsungwi imakhala yotentha kwambiri kuposa miyala yotentha, yomwe imathandiza kutentha minofu kuti ikhale yozama.

  Kupaka minofu ndibwino kwa othamanga komanso anthu omwe ali ndi minofu kwambiri omwe amavutika kwambiri kupeza mavuto okwanira kuchokera kumanja ndi maulendo. Nsomba zazikuluzikulu za bamboo zimapereka zilonda zautali, ngakhale kuti zing'onozing'ono, zolimba zimagwira zidutswa zomwe zimagwirizana ndi mitengo ya palmu kuti apeze zambiri. Wothandizira amatenga timitengo ting'onoting'ono ndi mitu yodulidwa kuti tizitsitsimulira ndikukusewera ngati ng'anjo - kuthamanga kwa misala yomwe imadziwika ngati phokoso kapena tapotement - musanayambe kuyendetsa mbali ina.

  Ngati ntchafu zanu ziri zolimba ndipo mukufuna ntchito yaikulu pa minofu yayikuluyi, iyi ndi mankhwala anu. Manyowa ndi chida chothandizira kupaka minofu - njira yothandizira kuti misala ikhale yogwiritsidwa ntchito mofulumira kapena pang'onopang'ono - kuchotsa zojambulidwa, kapena kutsatira zida zofiira. Koma nsomba siziyenera kukhala misala yakuya, ndizosavuta kuti wodwala apite kumeneko ndi zipangizo ngati muzipempha. Zingakhale ngakhale nthawi yomwe mumanena ... "Chonde! Yambani! "

• 02 a 03

  Che Nei Tsang

  Kodi munayamba mwapeza dokotala akufunsa kuti, "Kodi ndibwino ngati ndikugwira m'mimba mwako?" Ndicho chidziwitso cha mtundu wa Chinese womwe umatchedwa Che Nei Tsang, umene umaphatikizapo kusisita ziwalo zanu zamkati. Ellen Ronis, wothandizira misala kwa zaka 30, ndi mmodzi mwa othandizira awiri omwe amapereka chithandizo ku Bodhi Spa ku Hudson, New York. Che Nei Tsang amatanthawuza "kugwiritsa ntchito mphamvu za ziwalo zamkati." Ronin amalimbikitsa anthu omwe ali ndi vuto la m'mimba / m'mimba, nkhani zowalera, zilonda zam'mbuyo ndi zopweteka.

  Mmodzi wa Bodhi Melinda Macchiaroli anayesera Che Nei Tsang atabereka ana awiri amapasa omwe anafika mochedwa, ndipo anali aakulu kwambiri. "Ndimamva ngati ziwalo zanga zonse zimayenda," akutero Macchiaroli. "Ellen anagwiritsira ntchito ziwalo zanga ndipo amaika zonse kumalo kumene ziyenera kukhala."

  Mankhwalawa amati amatithandiza kumasula ndi kuwonekera momveka bwino ndi zolimba mu ziwalo, kumene timasungira "maganizo osagonjetsedwa," pamene imalimbikitsa, imachotsa komanso imalimbitsa kayendedwe ka mkati. Inu simukusowa kuti mukhale ndi vuto lalikulu, komabe. "Nthawi zina zimakhala bwino kuti ziwalo zanu zisasokonezeke komanso kuti zisamadziwe bwino," anatero Ronis. "Chithandizochi chingakhale chosangalatsa kwambiri."

• 03 a 03

  Chiwombankhanza cha Myofascial Release

  Kodi munayamba mwapeza minofu yanu ikuyimitsa musanayambe kusisita? Vuto lingakhale lokha la fascia - webusaiti ya collagen yomwe imagwiritsa ntchito minofu yomwe imagwirizanitsa ndi kuzungulira nyumba zathu, kuphatikizapo minofu ya minofu. "Akakhala ndi thanzi labwino, fascia ndi madzi ndi minofu," anatero Tony Schelin. "Pakapita nthawi, kuvulazidwa ndi kupsinjika maganizo, chidwi chimakhala cholimba ndipo chimayamba kutsatira."

  Lowani Myofascial Release Therapy (MRT), mankhwala othandiza kwambiri koma osadziwika bwino otchuka ndi othamanga ndi masewera aficionados. "Sikumasamba kwake koyamba," akutero Schelin. Amayamba kutenthetsa thupi ndi masisera achikhalidwe cha Swedish asanayambe njira zozama za MRT. Iye "adzakhudza" thupi lonse panthawi ya utumiki, koma njira ya MRT - yomwe imaphatikizapo kugwirizira fascia mpaka itayamba kuchepa - idzayang'ana pa malo odandaula, nthawi zambiri mapewa ndi kumbuyo koma nthawi zina chiuno, mawondo kapena mabotolo.

  Chifukwa zimatenga nthawi, Schelin amalimbikitsa msonkhano wa mphindi 90. Schelin anati: "Monga wothandizira, ndikutha kuona kusintha kwa thupi." Mapepala ena omwe anali ogula anali atazungulira m'makutu ake pamene gawoli linayamba Mphindi makumi asanu ndi atatu kenako, mapewa ake adagwa ndipo ululu wake udatha.