Malo onse ogulitsira ntchito amalimbikitsa thanzi labwino, ndipo dongosolo lakumagawa likuyang'anitsitsa ma spas ambiri. Ku United Kingdom, Grayshott Spa, pafupifupi ola limodzi kuchokera ku London, ali ndi masiku asanu ndi awiri a Digestive Health Program. Anthu ogwira ntchito zamalonda amayesetsa kubwezeretsanso bwino mtundu wa mavitamini omwe amatha kukhala ndi zakudya zabwino komanso kudya chakudya chamkati. Maphunziro a ora limodzi a tsiku ndi tsiku amagwira ntchito ndi inshuwalansi ya thanzi labwino, kotero anthu akhoza kubwereza kuphunzira kunyumba.
Koma simukuyenera kupita kuchipatala kuti muyambe kugwira ntchito yathanzi. Nazi njira zina zomwe zingakuthandizireni kuti mukhale ndi matope kuchokera kwa dokotala wa matenda otchedwa Naturopathic Glenn Finley wa New Leaf Holistic Health ku Kingston, New York.
1. Tengani ma Probiotics.
Matumbowa ali ndi mabakiteriya ambiri omwe ali mmenemo, omwe angasokonezedwe ndi maantibayotiki, madzi odzola, ndi zakudya za Standard American. Kuonjezerapo, ma chitetezo cha 80 mpaka 90% ali m'matumbo, choncho ndi bwino kuthandizira ndi kubwezeretsa mavitamini nthawi zonse. Ndi ma probiotic ati omwe ali abwino kwambiri? Amakonda kwambiri firiji-zimakhala zovuta kuti zithandize kufalitsa. Njira yake yachizolowezi ndiyo kuyamba ndi zomera zokhazikika (4-5 mwazovuta). Kamodzi atakhazikitsa maziko, amalimbikitsa mankhwala ochulukirapo kuti athetse mipata (zovuta 10-15, tizilombo 25 mpaka 50 biliyoni). Zakudya zakumwa monga saeurkraut, kefir, yogurt, kombucha, kim chi, ndi tempehare njira yina yoti "idye mankhwala athu" tsiku ndi tsiku.
2. Idyani Pang'onopang'ono.
Chinyengo chabwino ndi kugwiritsira ntchito zokopa, kapena kungoponyera mphanda pakati pa zilonda, ndikudyetsa bwino chakudya chanu. Chiwonongeko cha zochitika zimachitika pamene chimbudzi chimayambitsa. Njirayi imayambira ndi michere yomwe imayikidwa pakamwa, zomwe zimapangitsa kuti hydrochloric acid (HCL) ikhale yobisika ndi m'mimba.
HCL imayambitsa bile ndi mavitamini a pancreatic, omwe amachititsa kuti mafuta, mineral ndi mavitamini azitha m'mimba. Zimenezi, zimathandizanso kutulutsa matumbo akuluakulu. Pamene timadya mofulumira kwambiri, zina mwazitsulo zadutsa, zomwe zingapangitse kudziletsa, kutentha, mpweya, kupweteka, ndi matenda a reflux a gastroesophageal (GERD).
3. Kuphatikiza Fibers Zabwino.
Matumbowa amafunikira antchito othamanga kuti athandizidwe kuti awonongeke. Zakudya zochokera ku zakudya monga mbewu ya chia, mbewu za fulakesi, oatmeal, oat odulidwa, zitsulo, masamba, ndi zipatso ndizosankha zabwino. Zipatso zambiri ndi zinyama zamasamba zimakhala zosasunthika, komanso zitsulo zosasunthika zomwe zimapindulitsa ku matumbo. Nkhumba zoumba ziyenera kukhala zowonongeka, ndipo mukhoza kupanga chia pudding yomwe ndi "zowonongeka" komanso omega 3 fatty acids.
4. Kupuma ndi Digest.
Ndikofunika kukumbukira kuti kapangidwe kakang'ono kamene kamagwira ntchito bwino pamasewera a mpumulo (mpumulo), mosiyana ndi wachifundo (kumenyana / kuthawa) mchitidwe wamanjenje. Izi zimakhala zomveka ngati tiganizira za kuthamanga kuchokera ku chimbalangondo, magazi amatumizidwa ku mtima, mapapo, ndi zina kuti tipulumuke ... osati gawo lakumadya. Mavuto monga IBS, ndi matenda opatsirana omwe amatha kutentha thupi nthawi zambiri amakhala ndi chigawo cha mitsempha, choncho ndi mbali yofunikira pa dongosolo la mankhwala kuti athetse vuto la mitsempha ndi kuphatikiza zinthu monga Tai Chi, kusinkhasinkha , yoga, kuyenda, ndi zina.
5. Imwani Madzi Ambiri.
Madzi ndi mavitamini ndi ofunika kwambiri pa thanzi labwino. Kutaya madzi m'thupi kungabweretse ku kuvomereza, zomwe zingayambitse chiwindi cha chiwindi. Chiwindi chikakhala "chogwedezeka" sichikhoza kuchoka mthupi mosavuta, chomwe chingabweretse vuto la khungu, kupweteka, kulemera, ndi zina zotero. Madzi ndi zitsulo zimagwirira ntchito palimodzi kuti matumbo akhale ndi thanzi labwino.
6. Tsukani
Kuyeretsa pachaka kungakhale njira yowonjezera yokonzanso kayendedwe ka mankhwalawa ndikuchepetsa kuchepetsa katundu woopsa. Pali njira zambiri zoyeretsera machitidwe, koma njira yomwe Hinely amakonda kwambiri ndikuphatikizapo kusintha kwa zakudya (anti-inflammatory foods, juicing, teas kapena soups ngati ndi nyengo yozizira). Phatikizani chithandizo cha chiwindi kuti pamene thupi liyamba kutulutsa poizoni, likhoza kusinthidwa bwino. Gluten, mkaka, soya, ndi dzira ndizo zomwe zimawoneka bwino kwambiri, kotero kupewa zakudya izi nthawi ya kuyeretsa kungachepetse kutentha ndikumapangitsa kuti munthu azidya bwino.