Kuchulukitsa komwe Kumaphimba (pafupifupi) Chirichonse
Kupaka minofu kwathunthu kumasonyeza kuti wodwalayo adzapaka thupi lonse panthawi ya mankhwala ochizira opitirira 50 minutes. Ndiyo nthawi yochulukirapo kuti misala zigawo zazikulu za thupi lanu, mmbuyo, mapewa, miyendo, mapazi, mikono, manja ndi khosi. Amuna amatenga minofu yabwino ya pectoral, koma amayi ayenera kupita ku Ulaya chifukwa cha izo.
Nthawi zambiri mumayambira pansi ndipo wothandizira amayamba ndi msana ndi paphewa, kenako amatsitsa thupi.
Mukangoyenda, wothandizira amamuthandizira kumbuyo thupi lanu, nthawi zambiri kumatha ndi khosi ndi mapewa ndipo nthawi zina kumakhala khungu.
Kaya mukupaka massage ku Swedish , minofu yozama kwambiri , misala yotentha yamoto kapena lomi-lomi , kupopera minofu kwambiri pa malowa kumakhala kusungunula thupi. Ngati muli ndi malo ovuta omwe amafunikira chidwi kwambiri, monga mapewa aakulu kapena ovuta, mukhoza kupempha kuti wodwalayo athetse nthawi yochuluka pazovutazo. Amatha kulandira pempho limeneli pochita nthawi yochepa pa malo ngati miyendo kapena mikono, zomwe zingangowonjezereka mwamsanga.
Ngati muli ndi malo ovuta koma simukufuna kuti malo ena asakhalenso osasintha, pangani nthawi yokonzekera minofu yaitali, monga 75 kapena 90 minutes. Mukatero mumatha kusamba thupi lonse ndi ntchito yowonjezera yomwe mukufunikira m'madera ena.
Pamene Simudzakhala Misala Yathunthu
Ngati mumagwiritsa ntchito mauthenga othandizira kapena mankhwala ochepa (gawo la mphindi 30 mmalo mwachizoloŵezi cha 50 kapena 60), ndibwino kuti wodwala misala aganizire m'malo ochepa mmalo mopeza thupi lonse.
Ndi chifukwa chakuti zimatenga nthawi kuti azitha kutenthetsa ndi kufewetsa minofu kuti m "dokotala akhoza kupita mozama pang'ono ndi kutulutsa minofu.
Ambiri a ife timakhala ndi mavuto aakulu kumbuyo kwathu, khosi, ndi mapewa, choncho ndi malo abwino oti tiyambe. Ngati mupempha kuti thupi lanu likhale lopaka mchere mu theka la ora, simudzawona kupindula kwakukulu kwa misala.
Masewera a masewera nthawi zambiri amatha kuwona malo omwe amaloledwa omwe amakhala ochepa kapena ovuta kuntchito zokhudzana ndi masewera. Izi ndizochitika zina zomwe simungalandire thupi lonse.
Kusamvetsetsana Ponena za Misala Yathunthu
Amisala opaleshoni amamvetsetsa minofu yonse yomwe imakhudza thupi lonse osati malo omwe akufunikira chidwi, monga minofu yolimba. Imeneyi inali njira yolondola yolongosola minofu pamene inayamba kupangidwa m'zaka za zana la 19.
Kutupa kwa thupi kwathunthu komwe kunaperekedwa pa tebulo lopiringizana ndi wogula pansi pa chithunzi sichinamveke chisanayambe cha m'ma 1880, malinga ndi Patricia J Benjamin, PhD, LMT, yemwe wakhala akuwerenga ndi kulemba mbiri ya mbiri ya mankhwala opaka misala. Akuti thupi lodzaza thupi lonse linachokera ku mankhwala otchuka a "Restraint" a "neurasthenia". Pa nthawi ya mpumulo, kugwiritsidwa ntchito kwa thupi kumaperekedwanso kuti ulalikire komanso kuwonjezera chilakolako cha wodwala, kukhala ngati choloŵa m'malo mwa kuchita masewera olimbitsa thupi.
Mpumulo Wotsitsimulawo unasokonezeka, koma kutchuka kwa misala yambiri kunakula kwambiri kumayambiriro kwa zaka za m'ma 1900 ndipo kunkawoneka ngati mbali ya thanzi labwino.
Pofika zaka makumi asanu ndi awiri zapitazo, zolemba zakale monga malo odzoza misala, masseuse ndi minofu yodzaza thupi lonse zidagwa pansi, ndikukhala ngati mawu a chiwerewere. Pa chifukwa chimenechi, mankhwala odzoza misala, opaleshoni ya misala ndi masisera a ku Sweden anayamba kusintha njira zowonjezera zokhuza misala ndi asing'anga omwe amachita.
Komabe, pakadalibe "spas" zowonongeka zomwe zimagwiransobe ntchito ngati malo okalamba a misala. Amaika zizindikiro zomwe zimati "kupaka minofu kwathunthu" kapena "kupaka minofu ku Asia" kapena "kupaka thupi lonse ku Asia" monga njira yosonyezera kuti kugonana ndi " kugonjetsa kosangalatsa ," komwe sikuli kovomerezeka. Musamayembekezere mapeto okondweretsa ngati mupempha kuti mumange thupi lonse pamsasa woyenera.