Kodi Misala Yothandizira Ndi Yotani?

Kugwiritsa ntchito chizindikiro cha misala yothandizira ndi njira yosonyezera kuti cholinga cha misala ndikutanthauza kupereka zopindulitsa zaumoyo . Mwa kuyankhula kwina, sipadzakhala " mapeto okondweretsa ". Cholinga china cha misala yothandizira ndi chakuti onse ofuna chithandizo ndi ofufuza ali ndi cholinga chogawana chokhazikitsa kusintha kwa thupi, makamaka mwa kuperewera kwa nthawi zonse.

Ndizothandiza kuti mukhale ndi mbiri yakale kuti mumvetsetse chifukwa chake misala yothandizira ndi yofunikira kwambiri pambali ya mankhwala odzoza misala.

M'zaka za m'ma 1880 akuluakulu ndi masseji ankagwiritsira ntchito mankhwala ochiritsira monga othandizira madokotala, komanso poyera.

Iwo anali ndi luso mu zovuta zofewa za minofu zotchedwa effleurage, petrissage, kukangana ndi tapotement - kusuntha kwa masewera otchedwa Swedish - omwe anapangidwa ndi dokotala wa ku Ulaya Johann Mezger.

Kuthamanga kwa malo otentha

Pofika zaka za m'ma 1930, masisitere a ku Swedish anali ndi thupi lonse la thupi lomwe linaphatikizapo kugwiritsira ntchito mankhwala, mavitamini, hydrotherapy ndi electrotherapy kuti akhale ndi thanzi labwino, kuchiza matenda ndi kuvulaza. Masewera ndi masseurs ankagwira ntchito monga ma physotherapists ndi madokotala komanso ma YMCAs, malo osambira, malo opangira malo okongola komanso zipatala zawo, zomwe nthawi zina zimatchedwa kuti masewera.

Komabe, "olemba masewera" anayamba kutsegula zomwe zinapereka ntchito yosiyana. Pakati pa zaka za m'ma 1950 ndi 1960, "malo odyetsera misala" anali chiwonongeko cha malo a uhule.

Kuchulukitsa ngati mankhwala ovomerezeka kunagwa molakwika, monga momwe zinalili ndi ntchito za masseuse ndi masseur.

M'zaka za m'ma 1960 ndi 1970, mbadwo watsopano wa anthu unauziridwa ndi kayendetsedwe ka anthu ndipo kuthekera kwa machiritso kuthupi kunakhudzidwa ndi mankhwala odzoza misala kachiwiri. Esalen Institute ku California, yomwe inakhazikitsidwa mu 1962, idapanga kalembedwe kake ka Esalen massage.

Iwo adadzitcha okha kupaka misala ndi ntchito yomwe adachita "mankhwala odzola" monga njira yobwezeretsa mbiri yodzikongoletsa.

Ngakhale masiku ano makasitomala amuna amachititsa kuti azisamba okhaokha azidzipiritsa maulendowa kuti afunse za maulendo awo a misala, akuwonetsa kuti ali ndi chidwi chomaliza podzifunsa za "kupuma thupi lonse" kapena "zoonjezera". Mwa kufotokoza kuti ndi mankhwala ochizira, wothandizira amawadziwitsa kuti asamayembekezere mapeto osangalatsa, ndipo kawirikawiri amachoka pa foni mofulumira, kukana kuwamasulira zilizonse.

Kuchiza Misala Kuti Zithetse Kusintha Kwachikhalidwe

Cholinga china cha misala yothandizira ndi chakuti onse ofuna chithandizo ndi ofufuza ali ndi cholinga chogawana chokhazikitsa kusintha kwa thupi, nthawi zambiri kupyolera minofu yambiri. Ngakhale kuti misala iliyonse yothandizidwa ndi mankhwala, ndi zothandiza thanzi labwino , minofu ina imakhala yochulukira kwambiri pa zosangalatsa .

Mwachitsanzo, kupaka minofu ku Sweden ndi misala yowonjezereka yomwe imapangitsa kuti magazi ndi mitsempha ayenderere komanso kukuthandizani. Ngakhale kuti ndibwino kwa thupi lanu ndi malingaliro anu, sizili ndi cholinga chosunthira ziwalo za thupi zomwe zingayambitse zopweteka ndi zoletsedwa.

Kupaka minofu yozama kapena masewera othamanga kumagwiritsa ntchito kuthamanga kwakukulu ndi kusemphana kwapakati kuti athe kumasula minofu yomwe imamangiriridwa kapena yodwala, yomwe imakhala yotchiritsira.

Koma ngati mumapaka misala pamalo osungiramo malo, mwina simudzawawonanso wothandizirayo, omwe amalepheretsa kupindula kosatha.

Kuchiza minofu kumatanthauza kupereka kwa wodwalayo ndi kudandaula, mwachitsanzo, kupweteka m'chuuno, mapewa olimba, kapena spasm kumbuyo kwanu (kapena ngakhale atatu). Wotsatirayo amatsatira njira zinayi:

Zingamveke kuti zikukhudzidwa kwambiri, koma wodwala wodziƔa bwino ntchito angathe kuchita zomwe akufuna ndikukonzekera ndondomeko mwamsanga, ngakhale mu malo osungiramo malo, ndipo muyenera kukhala ndi mpumulo ngakhale panthawi imodzi. Kuperewera kwa malo osungiramo malo ndikuti anthu ambiri amamwetsa panthawi yopuma. Kubwereranso kwa mankhwala angapo nthawi zambiri sizothandiza. Koma nthawi zonse mumatha kutsata ndi wodwala kapena wothandizira odzoza misala kumalo osungira tsiku lanu ngati mukufuna kupitiliza misala yothandizira.