Njira 9 Zowonongerako Zabwino M'zilumba

01 pa 10

Kuyendera Zisumbu ku Southeast Asia

Kumva bwino pa chilumba chofunda, kotentha sikovuta kwambiri. Ndikutonthoza komanso vitamini D kuti muzisangalala, ndi ndani amene samva pamwamba pa dziko lapansi pamene nyanja ili pamtunda pang'ono? Koma pali njira zowonjezera bwino, mutapita nthawi yaitali.

Gwiritsani ntchito malangizowo pazilumba zokongola ku Southeast Asia kuti mukhale ndi moyo ndi kubwezeretsedwa ngakhale mutagulitsa mchenga wa konkire kunyumba.

02 pa 10

Yang'anani kwa Sugary Shakes

Zipatso zatsopano zimaperekedwa kuzilumba zonse za Kumwera chakum'mawa kwa Asia. Ndipo ngakhale chipatso chamderalo ( nthawi zina kapena chodabwitsa ) chikhoza kukhala chokoma, chosankha bwino, oyenda ambiri amasankha kuti azizizira ndi zipatso zomwe zimagulitsidwa ndi magalimoto ndi malo odyera pazilumba. Kawirikawiri chipatso cha zipatso chimaphatikizapo kapu ya shuga yomwe imakhala ndi madzi oundana ndi gawo lochepa chabe la zipatso. Ngakhale kuti zipatso zimagwedeza ndizokoma komanso zimatsitsimutsa pa kutentha, madzulo otentha, choonadi ndi chakuti mumamwa madzi ambiri omwe amasuta ndi shuga. Zipatso zambiri mwachibadwa zimakhala ndi shuga wambiri, komabe.

Mafupa a mwadzidzidzi mu shuga amagazi angakupangitseni inu aulesi kuti mutuluke pa mpando wogona. Afunseni kuti zipatso zanu zizigwedezeka popanda shuga kapena musankhe kugula zipatso zanu m'misika ya kumudzi ndikusangalala nazo pamtunda.

• Werengani za mangosteen - imodzi mwa zipatso zabwino kwambiri padziko lapansi .

03 pa 10

Gwiritsani Ntchito Zokonzeka Zatsopano

M'malo mofuna kokonati yamtengo wapatali yomwe imatchulidwa pamwambapa, mumapeza makononi atsopano ogulitsa pazilumba zonsezi. Ogulitsa amawagwedeza ndikutsekera udzu mkati kuti muthe kumwa moyenera kuchokera kokonati. Kokonati ndi gwero la potaziyamu ndi zina zotere zomwe zimayendera pambuyo pa thukuta ndi kusangalala ndi ma cocktails a masana. Musadandaule: Mosiyana ndi mkaka wa kokonati, madzi a kokonati ndi otsika kwambiri.

Pamene ogulitsa gombe angakhale akuyenda mchenga kuti apereke kokonati yogulitsidwa, nthawizina amakhala ofunda ndipo mwina ngakhale okalamba ndi owawa. Nthawi zambiri mumapeza kokonati, achinyamata a kokonati mwa kuwagula pamsewu kapena ku madera odyera.

04 pa 10

Kumvetsetsa mphamvu za dzuwa

Malo abwino kwambiri a Kum'mwera chakum'maŵa kwa Asia ali mu zone yotentha; ndi kumpoto kwa dziko la Myanmar. Mudzakhala pafupi ndi Equator kuposa momwe mungalowe ngakhale Florida kapena California, ndipo dzuwa lidzakhala lamphamvu kwambiri .

Pamene mukupeza zabwino, nsanamira ya kaduka ndi mwambo wa tchuthi, kutenthedwa ndizovuta kwambiri chifukwa cha zifukwa zambiri. Musati muvutike mtsogolo; Lembetsani nthawi yanu padzuwa ndipo mugwiritse ntchito SPF yapamwamba mpaka mutamvetsetsa momwe mazira amatha kukhalira kumadera otentha.

05 ya 10

Samalani Madziti

Mtengo wa paradaiso umaphatikizapo kuthana ndi tizilombo tambirimbiri. Kukwapula kumapweteketsa mtima ndipo dengue fever imapezeka pachilumba chonse cha kum'mwera chakum'mawa kwa Asia. Madzudzu amayamba kupita kumagulu; Kuwomba kumatha kukhala ndi kachilombo ndipo kumalowa mu madzi ozizira. Khalani osamala kwambiri kuti muteteze kuchenjeza kwa udzudzu umene umakhala pansi pa matebulo kuzungulira nthawi yamadzulo pamene dzuwa limalowa.

Mtsuko wa udzudzu wanu bungalow sikuti umangowonjezera chikondi - ntchito! Sungani maukonde atatsekedwa masana kuti zisoni zisalowe mkati.

06 cha 10

Pezani Zochita Zina

Ngakhale kuti zilumba zonse zimakhala zosangalatsa, kukhala wathanzi pang'ono patsiku kumapangitsa kuti mugone kugona. Mwamwayi, palibe maulendo ochita masewera olimbitsa thupi osowa thukuta. Kuchita masewera olimbitsa thupi kungakhale kosavuta komanso kokondweretsa ngati kupita kutali pa gombe kukafufuza chilumba chako.

Kusambira ndi njira yabwino yowonetsera pansi ndikutulutsa madzi amkati mkati musanawerenge mthunzi tsiku lonse. Ngati mutadzuka m'mawa kwambiri pa tchuthi sikungakuopsezeni, malo ambiri ogulitsa masewera amapereka masewera a yoga m'mawa.

07 pa 10

Yesani Chinachake Chatsopano

Zilumba ndi njira yabwino kwambiri yopezera zonsezi, koma ubongo ukupempha kuti uchitepo pang'ono. Ikani pansi foni yamakono ndipo phunzirani chinachake chatsopano. Mudzakhala okondwa kuti mwatsiriza tchuthi chanu ndi zina zatsopano m'malo mwa tani yamphindi!

Zosankha zokhudzana ndi zochitika zatsopano zikuphatikizapo scuba diving , snorkeling, kubwereketsa sitimayo kuti mufufuze chilumbacho , kupitiliza, jet skis, kapena kupita ku nkhalango kupita kumudzi . Koh Tao , chilumba cha ku Thailand, ngakhale ali ndi sukulu yakunja yamtunda. Zochitika zonsezi zimapangitsa dopamine receptors kukhala osangalala ndipo mutha kukumbukira kukumbukira nthawi ina.

08 pa 10

Chotsani Pang'ono

Kufulumira kwa intaneti kumapepuka kwambiri pazilumba zambiri; Ganizirani izi: Kujambula pang'onopang'ono pofika chaka cha 1990. Kuitana kunyumba pogwiritsira ntchito Skype kudzakhala kowawa, ndipo zilumba nthawi zambiri sindizo malo abwino oti muzitha kujambula zithunzi zatsopanozi. Foni yanu singagwire ntchito konse . Ngakhalenso magetsi akhoza kukhala generator-powered and whimsical. Gili Islands ku Indonesia ndi zilumba za Perhentian ku Malaysia onse amadwala brownouts tsiku lonse. Samalani pamene mukunyamula zipangizo zosalimba ngati kupitilira mphamvu ndi ziphuphu zingayambitse mavuto.

Sungani pachilumbacho ndi makina onse apakompyuta okakamizidwa ndi kudzipukuta nokha kwa masiku angapo m'malo molimbana ndi matekinoloje ambiri.

09 ya 10

Kumvetsetsa kuti zilumbazi ndizochuluka kwambiri

Kawirikawiri, zilumba za kum'mwera chakum'mawa kwa Asia zimakhala zochepa kwambiri kuposa Hawaii kapena zilumba zina ku Caribbean ndi Europe. Koma ngati mwangopatula nthawi yochuluka kwambiri kunthaka, mudzawona kuti mitengo yomwe ili pazilumbazi ndi yapamwamba kwambiri. Pali chifukwa chabwino: ngati chinachake sichingakhoze kupangidwa pachilumbacho, chiyenera kubweretsedwa ndi ngalawa ndi kutengeka. Ochepa olembapo akuphatikizidwa poyika botolo la madzi mdzanja lanu. Musamadzimvere kwambiri poyerekezera mitengo yomwe munakumana nayo musanafike pachilumbachi.

Kuchokera ku mano opangira mafuta opangira dzuwa, tengerani zomwe mukufunikira pachilumbachi ndikudikirira mpaka mutabwerera ku mzinda kukagula kapena kugula zinthu.

10 pa 10

Konzekerani Pasitima Yachilumba

Mwinamwake chiwonetsero, koma ndi zoona: moyo umayenda mochedwa pazilumba. Anthu amagwira ntchito pa "nthawi yachisumbu." Kutaya nthawi sikungapeweke. Musamayembekezere liwiro lomwelo kapena ubwino wautumiki umene mumakonda kuwona m'mahotela ndi m'malesitanti ku dziko. Ndipo malingana ndi mabwato ogwira ntchito, musadabwe ngati chinachake chimene mukufuna kudya kapena kumwa sichipezeka monga momwe zilili pa menyu.

Pewani kukhumudwa ndi kutayika kwa nkhope mwa kuchepetsa ndi kusangalala ndi msinkhu wa moyo wachisumbu.