Kodi Mungayambe Kupita Kudya popanda Kusakaniza Zakudya Zanu?
Mmodzi mwa anthu ambiri omwe amapita kukafunsa mafunso oyendayenda omwe amalandira maulendo akuyenda ndi, "Kodi mungatani kuti muziyenda mochuluka popanda kulemera"? Sikophweka, ndipo aliyense amene amayenda amayesedwa ndi zakudya zonse zomwe zilipo pa sitimayo. Ndine katswiri paulendo waulendo, koma omwe amandidziwa onse amavomereza kuti sindiri katswiri wodzipangira zakudya zabwino paulendo. Ndikuyesera, koma kawirikawiri ndi mapaundi awiri ndi 1 pounds pansi.
Kumveka bwino?
Popeza sindine katswiri pa zakudya kapena zakudya, ndinakambirana ndi Lisa Lillien, yemwe amadziwika kuti Hungry Girl. Lisa ndi "wodziwa chakudya" yemwe amadzikonda kwambiri (monga ambirife tili). Iye sali wodyetsa zakudya, koma adaphunzira kudya bwino, amasangalala ndi chakudya, ndipo amatha kusinthasintha mathalauza ake - zolinga zoyenera kwa tonsefe. Lisa sangakhale wothandizira zakudya, koma mamiliyoni ake a anthu ocheza nawo ndi olembetsa kalata yake yamakalata tsiku ndi tsiku amakonda zomwe akunena.
Kuwonjezera pa webusaiti yake ya njala, TV, magazini, ndi mabuku pa kudya ndi kudya, Lisa nayenso ndi wothandizira kwambiri ku VeryWell.com.
Malangizo a Lisa Lillien Odyera pa Sitima Yoyenda Mnyanja
Monga woyendetsa kawirikawiri, ndamva mafunso asanuwa mobwerezabwereza pa ngalawa zowonongeka, ndipo Lisa anali wokoma mtima kuti awayankhe tonsefe omwe timakhudzidwa ndi chakudya.
Kodi ndi njira zina ziti zomwe zingapewere kulemera pamene mukupita ku tchuthi?
Lisa akuti: "Chinthu chabwino kwambiri chomwe mungachite ndicho kuphunzira momwe mungagwiritsire ntchito buffet! Ndizosavuta kudya kwambiri - makamaka ngati muli ngati amene akuyamba kudzaza mbale yanu pamene mukusankha. Kuti muyambe kukweza zopereka zanu zonse, ndiyeno musankhe zakudya zomwe mungapange (musankhe mwanzeru!) Muyeneranso kumamatira zakudya zopepuka monga mazira, mapuloteni, ndi zipatso. tchuthi - iwo sangakuchepetse.
Ndimalingaliro abwino kukonzekera chakudya chanu tsikulo, kapena osaganizira zomwe mudzadya tsiku limenelo. Kupanga ndichinsinsi!
Muyeneranso kuyesa kuzungulira kwambiri - chitani masewero olimbitsa thupi kuti muwotche owonjezera ma calories!
Ndipo potsirizira pake, malipetseni kumwa mowa wanu, chifukwa zakudya za cocktail zimangowonjezera mwamsanga! Khalani ndi vinyo, champagne, kapena mowa wochuluka wothira ndi soda soda ndi kusamba kwa madzi a zipatso. "
Maulendo ali ndi chakudya 24/7. Mukadziwa kuti mwalipiritsa chakudya monga gawo la zoyenda, kodi mungatani kuti musadye zakudya zonsezi?
Lisa akuti: "Ndizolakwika kuganiza za chakudya ponena kuti ndi" mfulu "pamene muli paulendo - makamaka ngati muli mtundu umene mumamva kuti mukufunika kudya kwambiri kuti mupeze ndalama.
Idyani pamene muli ndi njala, osati chifukwa choti mukupatsidwa chakudya. Zakudya zapakhomo zingaperekedwe kuzungulira, koma sizikutanthauza kuti muyenera kudya nawo onse!
Ndipo, ngati mutasankha kusuta mochedwa usiku, pitani chipatso, nyongolotsi, kapena kusankha mwanzeru. Mudzamva bwino ndikugona bwino, nanunso! "
Kodi ndi njira ziti zabwino zowonjezera zowonjezera pa tchuthi?
Lisa akuti: "Sankhani maulendo oyendayenda omwe amagwiritsa ntchito maulendo ambiri. Gwiritsani ntchito masewera olimbitsa thupi m'kati mwa ngalawa ndipo" pita! "Zombo zambiri zimakhala ndi zida zomwe zimakulimbikitsani kuti muzichita nsapato. kapena pedometer kuti muthe kudziwa zochitika zanu, nanunso. "Kodi ndondomeko zabwino zotani zolemetsa zamuyaya ndi ziti?
Lisa akuti: "Chinthu chabwino kwambiri chimene ndingapereke ndikuti musadziganize nokha ngati mukudya kapena kusiya kudya. Kuti mukhale wolemera mpaka muyaya, muyenera kusintha moyo wanu. ndipo mukhoza kukhala ndi kudya kwanthawizonse ndipo muyenera kuganizira zakudya mosamala tsiku ndi tsiku.Tcherani khutu ndikukonzekera ndikukhala ndi ulamuliro wa 80/20. Ndimapanga chisankho chamagulu 80 pa nthawi ndikumasula pang'ono zina 20 peresenti. Izo zimagwira ntchito kwa ine! "Pamene mukuyendetsa ku Caribbean, kodi pali zamoyo zazikulu zoyenda bwino za ku Caribbean zomwe zingayende pamtunda?
Lisa akuti: "Caribbean imanyamula zakudya zam'madzi zatsopano komanso zodabwitsa ndi zokoma zowonjezera zipatso ndi saladi - choncho nthawi iliyonse ndikakhala tchuthi, ndimagwirizana kwambiri ndi zinthu zimenezi."