Zomwe Muyenera Kuyika Mu Kitamba Chothandizira Choyamba ku Asia
Kodi muyenera kukhala ndi chiyani mukakwera koyambira koyamba ku Asia?
Iyani ma kitsulo okonzedweratu omwe ali ndi zinthu zopanda phindu. Mosakayika mulole makanki osamvetseka omwe akugulitsidwa kwa anthu omwe sakudziwa bwino. Muzochitika zachilendo inu mumalumidwa ndi njoka, chinthu choyambirira sichingakhale kukumba kuzungulira njoka ya njoka!
Chikwama chanu chiyenera kukhala ndi zinthu zina zofunika kwambiri, koma ziyeneranso kuthandizidwa pazomwe mukufunikira panjira.
Chikhalidwe, malo, komanso zosowa zanu zaumoyo ziyenera kuganiziridwa.
Pokhapokha mutakonza kupita ku trekking nokha ku Himalaya komwe kulipirako kungakhale kophweka, kayendedwe kanu kothandiza kaye kokha kamakhala kosavuta komanso kothandiza. Bweretsani zinthu zochepa chabe, ndipo mugulitseni ena onse ngati mukufunikira. Kuphwanyidwa ndi kulakwitsa kwakukulu komwe anthu ambiri amapita , ndipo ambiri amakhalabe ndi zinthu zomwe "sizikugwiritsidwa ntchito". Musalole kuti chida chanu choyamba chothandizira chikule!
Yendani Zoyamba za Thandizo Loyamba
Ganizilani za moyo panjira ndi zovuta zomwe zimayang'anizana, kenaka konzekerani chikwama chanu molingana ndi izi:
- Mwinamwake mukuyenda kuposa momwe mumachitira kunyumba. Ziphuphu ndizofala.
- Kuyesa zakudya zatsopano kungayambitse vuto la m'mimba.
- Mvula yamtundu, yotentha imatha kuchepetsa tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda.
- Mwinamwake mukakhala ndege mumatha sabata yoyamba mutathawira ku Asia.
- Mutha kuthandiza wothandizira mnzanu kapena munthu wina woyenda paulendo.
Ayenera Kukhala ndi Zopangira Zofunikira Zoyamba
- A digital digmometer angagwiritsidwe ntchito kufufuza malungo ndi kudziwa ngati mukufuna thandizo lalikulu la mankhwala. Izi ndi zothandiza makamaka m'malo kumene dengue fever ndi vuto. Dziwani momwe mungasinthire pakati pa Celsius ndi Fahrenheit.
- Ma Bandage (Band-Aids kapena "plasters") a usinkhu wosiyanasiyana amapezeka bwino, makamaka kuti aphimbe "malo otentha" asanakhale operewera. Tengani zazikulu zochepa zokha; onjezerani ena mwa ang'onoang'ono, ozungulira kuti aziphimba tizilombo toyambitsa matenda.
- Tepi ya zamankhwala imathandizira kusunga mabanki awo pamalo pomwe iwe ukutukuta. Lili ndi ntchito zambirimbiri zomwe zingapangitse MacGyver kunyada, nayenso.
- Acetaminophen (Tylenol / paracetemol) ndipopweteka kwambiri pakuthana ndi malungo ofatsa, koma si bwino kulamulira kutupa pambuyo povulala. Acetaminophen kawirikawiri siimatengedwa kuti ndi NSAID - yopanga chisankho chabwino kwa anthu omwe ali ndi zikhalidwe zina.
- Ibuprofen (Advil / Motrin) ndi mankhwala othandiza kuteteza kutupa kuti muthe kutupa ngati mutapotoza bondo. Zimathandizanso ndi mabala ndi ululu wambiri (mwachitsanzo, kupweteka kwa ululu, Dzino likundiwawa, etc) zomwe zingathe kupezeka. Anthu amene amaganiza kuti ali ndi dengue fever ayenera kupewa NSAID monga aspirin, ibuprofen, ndi naproxen.
- Mapiritsi oletsa kutsekula m'mimba (loperamide / Imodium) ndizovuta ku Asia. Kusintha kwakukulu kwa zakudya ndi mabakiteriya kungayambitse kutsekula m'mimba . Pewani kutenga loperamide mpaka zonse zofunika; Kutsekula m'mimba ndi njira ya thupi yakuzira mabakiteriya. Sungani piritsi pafupi (chikwama chanu cha ndalama kapena chikwama) ngati muli ndi mavuto oyendetsa kayendetsedwe kaulendo pamene kuyenda kwanu koyambirira kothandizira kuli kovuta .
- Mowa umapukuta ndibwino kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, thermometers, ndi zina. Amauma pambuyo pa chaka chimodzi. Pamene mutanyamula, mutsegule limodzi ndikuwone ngati akhalapo kwa kanthaŵi
- Mafuta a antibacterial kapena kirimu ndi oyenera kuchiza matenda ang'onoang'ono asanakhale mavuto aakulu.
- Kuwombera kofiira kungagwiritsidwe ntchito kuchotsa zitsamba, nkhupakupa, ndi zina zomwe zimasokoneza khungu lanu. Musabwere nawo pa ndege!
- Mankhwala osakaniza manja ayenera kugwiritsidwa ntchito musanagwire ntchito yovulaza, ndipo imakhala yogwiritsidwa ntchito pogwiritsa ntchito zipinda zamkati zomwe sopo sapezeka. Fufuzani zapukuta mu mapaketi m'malo mwa botolo.
- Mitengo ya pulasitiki ndi yopanda kanthu ndipo imatha kugwiritsidwa ntchito kuyeretsa ndi kuphimba zikopa kapena zovulala kwambiri kwa pulasitala. Bweretsani zazikulu zosiyana.
Zowonjezera Zowonjezera ku Ulendo Wanu Choyamba Chothandizira Kulemba Zolemba
- Mapiritsi a Antihistamine (Benadryl) ndi othandiza kuti asungunuke ndi zakudya zowonongeka ndi zomera pang'onopang'ono.
- Mapiritsi a matenda opatsirana (Dramamine) adzabwera mosavuta pa basi yovuta komanso kukwera ngalawa. Sungani chovala chimodzi mukhanda lanu la ndalama ngati thumba lanu liri lopanda komanso losatheka. Ngakhale ngati simukudwala matenda oyendayenda, munthu yemwe ali pafupi ndi inu angakhale! Mtundu wong'onong'onong'ono ungatherenso kaŵirikaŵiri ngati chithandizo cha kugona kwa kuyenda kwa nthawi yaitali.
- Mavitanidwe a electrolyte ndi abwino kuti azikhala nawo m'madera otentha. Musagwiritse ntchito phokoso! Maseŵera okwera kwambiri a sodium angapweteke kwambiri kuposa zabwino kupatula ngati mwataya thukuta kwambiri.
- Magolovesi apamwamba ndi ofunikira ngati mutha kupereka thandizo loyamba kwa munthu wina kapena mukukumana ndi madzi.
Kumanga Choyamba Chothandizira Chothandizira Choyamba
Mapepala owongolera, opunduka ndi abwino pakunyamula; Nkhani yopanda madzi imakhala yabwino ngati chinachake chikutha. Peŵani kunyamula mabotolo olemera magalasi kapena zamadzimadzi zomwe zimatha kutuluka; yang'anani zofunkha zosagwiritsidwa ntchito limodzi kapena oyendetsa anzawo oyenda.
Pangani mankhwala anu oyambirira monga momwe mungagwiritsire ntchito m'nyumba: onetsetsani kuti akuthawa kapena amawombera panthawi ya mavuto ndi kusintha kwa kutentha paulendo.
Monga tafotokozera, tengerani chinthu chilichonse chokwanira kuti mubwerere ku "chitukuko" komwe mungagule mosavuta, ngati kuli kofunikira.
Langizo: Kusankha mwambo wamakono makakiti othandizira oyambirira amapereka mphatso yapadera, zoganizira alendo . Mangani kanthawi ziwiri pa izo ndikupatseni mmodzi!
Mapiritsi Onyamula
Kuyika mapiritsi ena osakakamizidwa mu botolo lopanda madzi ndi lingaliro labwino. Koma patatha miyezi ingapo, mungakhale ndi vuto lozindikira chomwe chiri! Mudzapeza mapiritsi a hodgepodge omwe ali osiyana ndi mawonekedwe.
Dzipangire nokha pepala lachinyengo limene limadziwika mapiritsi ndi zizindikiro kapena mtundu. Zisungeni mu kachipangizo kanu koyamba, kapena bwino, mu botolo la mapiritsi lokha.
Kulemba Mankhwala Ovomerezeka Pamene Mukuyenda
Ngakhale kuti mwambo wokhala ndi mankhwala osokoneza bongo kuchokera kunyumba uli wovuta kwambiri, pereka mankhwala anu mu botolo lapachiyambi ndipo musungeko mankhwalawo ngati mukufunsidwa - makamaka ngati mukubweretsa mapiritsi ambiri paulendo wautali .
Gwiritsani ntchito mankhwala anu kwa masiku angapo paulendowu ngati katundu wanu watachedwa. Musayesetse kubweretsa chida choyamba chothandizira pa ndege - ma gels ndi zinthu zopanda pake zingakweze nsidze.
Kugula Ulendo Woyamba Zakudya Zothandizira ku Asia
M'mayiko ambiri, asayansi akugwira ntchito monga namwino, matenda odwala - nthawi zina ngakhale aakulu - ndikugulitsanso zomwe mukufuna kuti mupeze. Simudzasowa kukaonana ndi dokotala kapena kupeza mankhwala; khalani mumsika ndikugula zomwe mukufunikira. Mwachiwonekere, kudzifufuza nokha kungakhale koopsa - kumka ku chipinda chodzidzimutsa ngati pali kukaikira kulikonse.
Mankhwala ochokera ku aspirin kupita ku Valium amatha kugulidwa kuma pharmacy ku Southeast Asia popanda mankhwala. Koma monga momwe oyendayenda amachitira nkhanza za kugula mankhwala omwe angafunikire mankhwala ku nyumba, ena mwa mankhwalawa akhala opanga mwayi. Angapangitse mankhwala omwe simumasowa - makamaka maantibayotiki - kuti agulitse. Gwiritsani ntchito luntha.
Akatswiri a zamaphunziro ku Asia akhoza kapena sangadziwe mayina a mayina a ku America omwe akufanana ndi mankhwala ndi mankhwala oyamba. Makampani a ku Ulaya amakonda kukhala ofala chifukwa ndi otchipa kwambiri kuposa anzawo a ku America. Yesetsani kufunsa "plaster" m'malo mwa Band Aid kapena "paracetamol" m'malo mwa Tylenol.
Mudzapeza amishonale ku Asia omwe amanyamula tiyi, tiketi, ndi zina zonse zomwe mungafune kuti mutuluke paulendo wosavuta kwambiri. Sakanizani zomwe mukufunikira kuti mutsimikizike, ndipo konzani kugula zina zowonjezera zofunika kuchokera ku mankhwala.
Malangizo: Mayiko ambiri padziko lonse amawatchula apamtima omwe ali ndi chizindikiro chomwe chimati "apotek" kapena kusiyana kwa Chigriki apothēkē , mumodzi wa mawu akuti "apothecary."
Pezani Budget Travel Insurance
Pogwiritsa ntchito katemera ovomerezeka ku Asia , mukufuna kupeza inshuwalansi yaulendo paulendo wanu.
Ndondomeko yoyenera iyenera kugulidwa kunyumba musanachoke; mtendere wa m'maganizo kuti zoyendetsa zoyendetsa zochitika zoyenera zikutanthauza mtengo wowonjezera ulendo!
Werengani ndondomekoyi mosamala: Mungafunikire kulipilira zambiri "zosangalatsa" zogwiritsa ntchito masewera, komanso malo ogulitsa njinga zamoto sizinkapezeka ndi inshuwalansi za kuyenda.