Zifukwa 12 Zofunika Kwambiri Ku Spa

Pezani thanzi labwino, kuchepetsa zolemera ...

Mukuyang'ana chifukwa choti mupite ku tchuthi spa? Mafuta akhala akudziwika kuti malo amachiritso kwa zaka masauzande. Anthu achikunja, asirikali achiroma, olemekezeka, ndi osauka onse omwe amayenda kusamba m'madzi otentha amadziwika kuti amatha kuthetsa ululu ndi kuchiza matenda. Mafuta a masiku ano samangotanganidwa ndi madzi otenthedwa, koma amalonjezeranso kumasuka, kubwezeretsa komanso kukonzanso cholinga.

Pakati pazomwe, malowa amapereka chithandizo chamankhwala monga minofu, machiritso a thupi ndi maofesi, zomwe zimakupangitsani kukhala ndi moyo wabwino. Pamwamba pamtunda, malo okongola monga Canyon Ranch Lenox akhoza kukuthandizani ndi zamankhwala kapena kuthana ndi moyo wamtundu wanji monga chisudzulo ndi imfa. Nazi njira zingapo zomwe mungapindulire ndi ubwino wa thanzi, ndi malingaliro omwe mungapite.

• 01 pa 12

  Pezani Zathanzi!

  Malo osungirako malo ndi chisankho chabwino ngati mukuyang'ana kuti musinthe kusintha kwabwino ndikusowa thandizo. Gulu laling'ono la magulu onse opatsa thanzi labwino limapereka chakudya chabwino komanso kuchita masewero olimbitsa thupi ndi mankhwala osungirako mankhwala. Zimachokera ku mapulogalamu okwera mtengo monga New Life Hiking Spa kupita ku Canyon Ranch, yomwe ili ndi mapulogalamu osakanikirana ndi ogwira ntchito zachipatala. Malo opita ku malo abwino ndi abwino kwa oyenda pamtima.

• 02 pa 12

  Kutaya Kunenepa.

  Masiku akale a "famu ya mafuta" a ma calories 800 ndi masewera olimbitsa thupi tsiku lonse kuti awonongeke mwamsanga (makamaka). Tsopano malo ambiri opita kumudzi amaphunzitsa momwe mungadye kwa nthawi yaitali. Nthawi zambiri mukhoza kudya zambiri - kapena pang'ono - monga momwe mukufunira. Ochepa adakali olemera kwambiri, kuphatikizapo The Oaks ku Ojai. Cal-A-Vie yokhayokhayo imasankha khalori yowerengera mlendo aliyense. Duke Yachidwidwe cha Yunivesite & Fitness ndiyina yabwino kusankha kayendetsedwe ka kulemera, ngakhale mutakhala-campus.

• 03 a 12

  Khazikani mtima pansi!

  Ngati mukufuna basi kupeza mankhwala ochepa, khalani pafupi ndi dziwe, ndipo mudye chakudya cha cheeseburgers masana, yesetsani malo osungiramo malo. Pali zambiri zokhudzana ndi mtengo, malo ndi zinthu zina. Funsani ngati amapereka masewera olimbitsa thupi, nthawi zambiri, ndipo ngati pali ndalama zambiri. Izi nthawi zambiri zimakhala zosankha zabwino kwa mabanja chifukwa cha chibwana cha ana. Ambiri amakhalanso ndi galasi komanso chakudya chokwanira. California, Florida, ndi Arizona ndi malo atatu oyendetsera malo osungiramo malo, koma inu mukhoza kupeza chimodzi m'mayiko onse.

• 04 pa 12

  Tengani A Kuwongolera.

  Mapulogalamu akuluakulu oyenda pakhomo ndi malo omwe amapita kumadera osiyanasiyana, kuphatikizapo Red Mountain Spa ndi Green Valley Spa ku Utah. Onsewo amayendayenda m'mayiko okongola, omwe ali ndi magulu osiyanasiyana omwe amayenera kukhala osiyana thupi. Koma ganizirani za kutentha ndi nthawi ya chaka pamene mumalemba. Kuthamanga kwanthawi yaitali ndi mitengo yochepa ya nyengo sikumangokhala limodzi.

• 05 ya 12

  Idyani bwino.

  Chakudyacho ndi chabwino pa malo ena omwe mukupita kuti mutha kunyamula pa mapaundi ngati simusamala. Malo odziwika bwino omwe amapanga zakudya zamakono ndi kuphika amaphatikizapo Rancho La Puerta , Lake Austin Spa Resort , ndi Red Mountain Spa. Malo ambiri ogwiritsira ntchito malo odyera amakhalanso ndi chakudya chabwino ndi zakudya zamakono - ngakhale kuti ndauzidwa kuti palibe amene amawalamula.

• 06 pa 12

  Kuthana ndi Nkhani Zazikulu

  Kugonana, imfa, kusudzulana ... izi ndizo mitundu yabwino ya zinthu zomwe zimakambidwa bwino pamalo ngati Canyon Ranch (kumene ndinapita kukafuna thandizo pambuyo pa imfa ya mchimwene wanga). Akatswiri a zamaganizo omwe amaphunzitsidwa ndi hypnotherapy angakuthandizeni kulimbana ndi chisoni ndi kupeza njira yopita patsogolo. Ngati mukudandaula za mtima wanu mwanjira yowonjezereka, madokotala ovomerezeka ndi bolodi amaphatikizapo njira zabwino zowonjezera komanso zowonjezereka pazolankhulana zamankhwala. Angathe kukuthandizani kupeza njira zothetsera libido yanu, kusiya kusuta ndikuyamba kugona bwino. Onse atatuwa amapita pamodzi.

• 07 pa 12

  Detox.

  Malo athu ali ndi mitundu yonse ya poizoni - thupi ndi maganizo. Ochepa amangosankha malowa omwe amadziwika bwino. Zimagwira bwanji ntchito? Pa detox, thupi limathamangira mphamvu ku mafuta ake. Pamene mafuta akutha, amatulutsa poizoni m'magazi, kumene machitidwe ozungulira thupi ndi osakanikirana amathetsa. Chinthu chinanso chowonjezera: mungathe kutaya pa paundi pa tsiku. Diso lopatulira limapereka mphamvu yowonjezera, khungu loyera, kayendedwe kowonongeka, kuyendetsa bwino chakudya, komanso kuwonjezeka komanso kumveka bwino.

• 08 pa 12

  Gonjetsani Mantha Anu!

  Miraval ndi malo oti mupite ngati mukufuna kupyola mu mantha ndi zizolowezi zina zakale. Kugwira ntchito ndi kavalo panthawi ya " Equine Experience " kumakupatsani kuzindikira momwe mumalankhulira (ndipo nthawi zonse amabweretsa abusa). Kapena mupeze ufulu watsopano ndipo mutakwera pazitali kakang'ono ndi kulumpha chingwe!

• 09 pa 12

  Yoga.

  Mungapeze makalasi a yoga pafupi ndi malo onse opita ku spa (ndi malo ambiri ogwiritsira ntchito ). Koma ena amachita bwino kuposa ena. Rancho La Puerta ili ndi mapulogalamu abwino kwambiri a yoga, omwe ali ndi aphunzitsi apamwamba, studio yaikulu ya yoga, ndi makalasi omwe amawunikira pazochita zosiyanasiyana. Kripalu imatchuka kwambiri chifukwa cha yoga yake komanso mitengo yamtengo wapatali chifukwa cha kafukufuku ndi zakudya za zamasamba.

• 10 pa 12

  Bwerezaninso ndi Anthu Amene Mumakonda.

  Mabala ndi malo abwino kwambiri kuti muzigwiritsa ntchito nthawi yabwino ndi anthu omwe mumakonda. Malo opita kumalo okongola amakhala osangalatsa kwa chibwenzi ndi abambo komanso nthawi yabwino ndi mayi anu, mwana wamkazi kapena mlongo. Koma malo opita kumalo angakhale abwino, kotero ngati mukufuna kubwezeretsa chikondi, mungasankhe malo osungirako malo monga Royal Palms ku Phoenix. Ngati mumangokhala ndi mlungu umodzi, yang'anani pa chinthu china chanu.

• 11 mwa 12

  Pezani Wouziridwa.

  Mukuona kuti simunayambitsidwe? Ma spas ambiri ali ndi mapulogalamu omwe amakuthandizani kuti muyanjane ndi luso lanu. Chimodzi mwa zabwino kwambiri ndi Ojai Valley Inn & Spa ku California, kumene mumaphunzira kuchokera kwa ojambula am'deralo momwe angagwiritsire ntchito mafuta, pastels, watercolor, kupanga zodzikongoletsera ndi kupenta nsalu za silika.

• 12 pa 12

  Khalani Ozindikira Kwambiri

  Kusinkhasinkha ndi kulingalira kuli ndi ubwino wambiri wathanzi: kukonzanso maubwenzi ndi abwenzi ndi abwenzi, kuchepetsa nkhawa ndi kupsinjika maganizo, komanso kuwonjezera maganizo a moyo ndi chimwemwe. Spas imapita pang'onopang'ono, ndipo ndi malo abwino kwambiri kuti mukhale osamala pamene mukupeza mankhwala ndikusangalala ndikumverera pambuyo pake.