Zotsalira Zogona Zokwatirana

Maulendo Othandiza Maganizo, Thupi ndi Mzimu

Ngati pali phokoso lambiri komanso nkhawa mu moyo wanu, chinthu chomwe mukufunikira ndi chimodzimodzi pa tchuthi.

Mmalo mobwerera kuchokera ku ulendo wosweka ndi sunburnt, mukhoza kubwerera bwino ndi kumakhala mwamtendere ndi iwe ndi mnzanuyo. Bwanji? Kuti mukhale ndi malingaliro, thupi, ndi mzimu, perekani liwu lanu lotsatira ku malo okwerera ku phiri, ku chipululu kapena ku chilumba.

Zimene Tingayembekezere Panthawi Yozizira

Ulendo wabwino kwambiri wa tchuthi amapereka menyu ya zinthu zomwe mungasankhe.

Mabanja ena amatha kubwerera kukachita yoga ndi kusinkhasinkha pamodzi pamalo amtendere. Ena amayenda kudutsa m'chilengedwe ndi manja pa machiritso a machiritso. Enanso amakondwera kutenga nawo mbali pa zokambirana kuti apititse patsogolo ubale wawo.

Pofuna kukuthandizani paulendo wanu, ganizirani malo otsatirawa omwe ali ndi malo ogwiritsira ntchito posowa:

Omega Institute for Holistic Studies - yomwe ili ku Hudson Valley ku New York. M'chilimwe, malo obwera ku tchuthi ku Omega Institute (osachepera mausiku awiri) angaphatikizepo kusambira, bwato, ndi kayaking panyanja; kuyenda pa labyrinth; kusamba; maphunziro a tsiku ndi tsiku mu yoga, kusinkhasinkha, tai chi, ndi kuyenda; kusinkhasinkha m'malo opatulika; phokoso; ngakhale kudzidzimadzimadziza mu makalata 7,000 a buku la Ram Dass ndikugwira ntchito yomanga.

Omega Institute imaphatikizapo masabata ndi ubwino ndi masewera operekedwa kwa thanzi, malingaliro atsopano, kudzipereka, komanso nkhani zauzimu.

Zomwe sizinakonzedwe ndi Personal Rejuvenation Retreat zimalola alendo kupanga mapulogalamu kuti azitsatira zofuna zawo. Malo okhala ndi odzichepetsa: Nyumba yamoto yokhala ndi bedi lawiri ndi kusamba kwapadera ndi pamwamba pa mzere ku malo a New York. Omega Institute imayendetsanso misonkhano, imathamangirako maulendo ogona, komanso malo ogona bwino ku Caribbean.

Miraval - yomwe ili kum'mwera kwa Arizona, Miraval nthawi zonse amatsindikiza ngati amodzi a America omwe amapita kukaona malo odyera. Koma ndi zambiri kuposa izo.

Poganizira za alendo, zakuthupi, komanso za uzimu - osati kudya ndi kuchita masewera olimbitsa thupi paulendo wa tchuthi - Miraval amapereka chiwerengero chachikulu cha zisankho zokhudzana ndi momwe angagwiritsire ntchito nthawi pano ndi kukwaniritsa ntchito yake ya "moyo wabwino." Ngakhale pali zakudya zamagulu ndi zolimbitsa thupi nthawi zonse, kusiyana kwa munthu aliyense kuli kosiyana, ndipo palibe ndondomeko yowonjezera. Nyumbazi zimakhala ndi ma casitas omwe ali ndi mapepala apadera omwe amakhala m'midzi isanu. Zipinda zowonjezereka zomwe zili ndi moto zilipo.

Miraval wapadera ya Equine Experience yapangidwa kuti athandize anthu kuthana ndi mantha ndi kudzidandaula mwa kugwirizana ndi mahatchi apang'ono, pomwe pulogalamu yake yogonana ndi Vitality imayendetsedwa ndi a Dr. Lana Holstein ndi David Taylor, olemba Anu Long Erotic Weekend, amalimbikitsa chiwonetsero chatsopano pa malo othawirako achiwerewere.

Canyon Ranch - yoganizira zaumoyo ndi ubwino, Canyon Ranch ili ndi malo ku Lenox, Massachusetts ndi Tucson, Arizona. Mlembi Mel Zuckerman akufotokoza ntchito ya Canyon Ranch:

Zakudya zitatu zathanzi tsiku lililonse, zokambirana za zakudya ndi maphunziro, masewera olimbitsa thupi, maulendo oyambirira a mapiri, maphwando a anthu awiri, komanso mapulogalamu amtundu wathanzi akhoza kukhala gawo la tchuthi paulendowu.

Malo okhala kuchokera kumalo osungirako bwino, okongoletsedwa bwino kupita kumalo osangalatsa. Pali chilango chokwanira kuti munthu asuta fodya, ndipo alendo amafunika kukayezetsa mankhwala payekha ngati akufuna kutenga nawo mbali pazochita zolimbitsa thupi.

Esalen Institute - yomwe ili ku Big Sur, California ndi Pacific Ocean. Kuwunikira kwa anthu ofuna kuyenda, Esalen watenga anthu oposa 300,000 m'mbiri yake yazaka 40 monga msonkhano ndi malo othawa alendo. Pochita nawo "maseŵera a Olimpiki a thupi, malingaliro, ndi mzimu," anthu amadzipereka okha "molimba kwambiri," mofulumira, mozama "monga ozama, olemera, opirira kwambiri."

Kuchokera ku Big Yurt kupita kuing'ono ya Meditation House kupita kumapipi ake otentha omwe amachiritsidwa pochiritsa akasupe achilengedwe (kupezeka kwa zovala-kusamba pamtundu wokhazikika), Esalen amapereka zofunikira kuti anthu adziwe ndikudzikonza okha paulendo wautchuthi.

Maphunziro osiyana ndi mapulogalamu okhudzana ndi kukula kwaumwini amayang'ana pa misala, yoga, psychology, zachilengedwe, zauzimu, luso, nyimbo, ndi mitu ya New Age-y. Malo ogona amadzichepetsa ndipo amagawa ena osambira.