Masewera a masewera anakhazikitsidwa kuti athandize othamanga kukonzekera matupi awo kuti agwiritse ntchito bwino, kubwezeretsa pambuyo pa chochitika chachikulu, kapena kugwira bwino ntchito pophunzitsa. Komabe, mosiyana ndi zomwe dzina limatchula, simukusowa kukhala wothamanga kuti mupindule ndi masewera olimbitsa thupi. Masewera a masewera amatsindika za kupewa ndi kuchiritsa kwa kuvulala kwa minofu ndi matumbo ndipo zingakhale zopindulitsa kwa anthu omwe akuvulala, kupweteka kwanthawi yaitali kapena kuyenda kochepa.
Mu masewera a masewera, ochiritsa misala amagwiritsa ntchito malo omwe mumakhala nawo, omwe nthawi zambiri amagwirizanitsidwa ndi masewera ena, monga kuthamanga, tenisi, kapena golide. Chinthu chofunika kwambiri ndi masewera olimbitsa thupi ndi chakuti mumapeza ophunzitsidwa bwino misala omwe amatha kugwiritsa ntchito njira zosiyanasiyana komanso amadziwa nthawi yogwiritsa ntchito. M'mbuyomu, ma spas ambiri omwe amagwiritsidwa ntchito poika masewera pamasitomala awo kuti azidandaulira amuna. Ngakhale kuti ma spas akhala ovuta kwambiri, amazindikira kuti sayenera kulemba masewera a masewera pokhapokha atakhala ndi aphunzitsi apadera.
Malo osungirako malo panyanja ya Sea Island amadziŵika chifukwa cha galasi yake ndipo amapereka chithandizo chokwanira cha othamanga, kuphatikizapo cryotherapy . Ma spas ena omwe alibe chiphunzitso cha filosofi adachigwetsa. Ngati masewera a masewera samatchulidwa, njira ina ndiyo kufotokoza cholinga chanu ndi kupempha wothandizira amene angakwanitse.
Chimachitika Pakati pa Masewera a Masewera
Masewera amisala opaleshoni amagwiritsa ntchito njira zosiyanasiyana kuti akwaniritse cholinga chomwe akufuna. Pali mitundu inayi ya masewera olimbitsa thupi:
- Masewera ochita masewerawa: Kuthamanga kwafupipafupi, kochititsa chidwi 15-45 mphindi isanakwane. Chimalunjikira kumbali za thupi lomwe lidzaphatikizidwa mu kuyesetsa.
- Masewera othamanga masewera apatsiku: amaperekedwa mkati mwa ola limodzi kapena awiri pazochitikazo, kuti asamalire matupi a thupi.
- Kupewera masewera olimbitsa thupi: amapatsidwa nthawi yophunzitsa kuti wothamanga aziphunzitsa molimbika komanso mopweteka pang'ono.
- Masewera olimbitsa thupi: okonzera kuchepetsa ululu chifukwa chovulala ndikubwezeretsanso thupi.
Wothandizira angagwiritse ntchito masisera achi Swedish pofuna kulimbikitsa kufalikira kwa magazi ndi zamadzimadzi, ndipo amachititsa mankhwala othandizira kuti asweke malumikizidwe (zomangira mu minofu), ndi kutambasula kuti awonjezere kayendetsedwe kake. Njira zina zingakhale ndi kumasulidwa kwa myofascial, mankhwala a craniosacral, mitsempha ya mitsempha ya mitsempha ndi mafupa. Wothandizira ayenera kukhala ndi maziko abwino mu hydrotherapy njira monga cryotherapy ndi thermotherapy, zomwe zingathandize kuthana, kukonza ndi machiritso njira.
Nthawi Yiti Yopeza Masewera a Masewera?
Kupaka masewera ndizosankha bwino ngati muli ndi vuto linalake -bondo lamatenda lothawira, mwachitsanzo. Ndimalingaliro abwino kuona wothandizira, yemwe angakuthandizeni kuzindikira ndi kukonza chitsanzo cha kayendetsedwe kake chomwe chikhoza kukupwetekani.
Wothandizira amawunikira pa malo ovuta-paphewa lachisanu kapena kutsekemera, mwachitsanzo-osati kukupatsani minofu yathunthu .
Nthawi zina amuna omwe ali atsopano ku spa amakhala omasuka kupeza masewera chifukwa amamveka kwambiri amuna. Ziri bwino, ngakhale kuti alibe chovulala.
Ngakhale mutasankha mtundu wotani, wodwalayo ayenera kukuyang'anirani zomwe mukufunikira ndi kuyembekezera kuti misala.
Masewera a masewera angakhale othandiza kusankha ntchito kwa odwala amene akufuna kuchita nthawi zonse. Magulu a masewera a masewera nthaŵi zambiri amathira opaleshoni ogwira ntchito kuti azisangalala ndi matupi a othamanga. Zimathandiza kukhala ndi chidwi kwambiri ndi anatomy ndi physiology, maphunziro apamwamba ndi zodziwa masewera olimbitsa thupi, chidwi cha masewera, ndi chikhumbo chogwira ntchito ndi othamanga.