Zimene Muyenera Kutenga Nawe ndi Mmene Mungapewere Motetezeka
Nditangoyamba kukonzekera ulendo wanga kuzungulira-dziko, chinthu chimodzi chimene ndinazindikira kuti sichikuphimbidwa kawirikawiri ndi momwe munganyamulire ndi kuyenda ndi mankhwala. Zikwizikwi za mndandanda wazinthu zomwe ndinakhumudwa zingapereke mankhwala ochepa omwe amapita nawo - nthawi zambiri ndizirombo zochepa komanso Imodium - koma sangapereke uphungu wambiri, momwe angawasunge, ndi kaya mukufunikira kusamala mukalowa m'dziko latsopano.
Ndinasokonezeka ndikudandaula.
Ndikanatha bwanji kuyenda ndi mapiritsi a malungo kwa miyezi isanu ndi umodzi? Phukusilo linali lalikulu kwambiri! Nanga bwanji za mapepala anga oletsa kubereka? Ndipo mankhwala opha tizilombo a dotolo anga adandilembera ine mowolowa manja ngati zochitika zodzidzimutsa? Kodi ndingapeze bwanji mankhwala osamalidwa kunja? Nanga bwanji mapiritsi a decongestant omwe angakhale oletsedwa m'madera ena a dziko lapansi? Ndingatani kuti ndikhale ndi moyo wambiri kwa mankhwala anga? Kodi ndiyenera kuchita chiyani kuti ndiziteteze?
Mbiri iyi imayankha mafunso onsewa ndi zina.
Kodi Muyenera Kugwiritsa Ntchito Mankhwala Otani Poyenda ndi Inu?
Tiyambira ndi zofunikira: momwe mungasankhire mitundu yosiyanasiyana ya mankhwala ndi inu. Choyamba, muyenera kudziwa kuti mutha kupeza mankhwala ambiri kudziko lonse lapansi. Simukusowa kudandaula za kusungirako anthu ambirimbiri odwala matendawa, chifukwa, kulikonse kumene mungayende, mudzadzaza ndi mankhwala omwe mungathe kuwachotsera.
Ndikoyenera kubweretsa paketi limodzi ndi inu ngati mwadzidzidzi, koma simukusowa zambiri kuposa izo. Chimodzimodzinso chimapita kwa decongestants, antihistamines, Imodium, ndi mapiritsi odwala. Sungani chokwama chanu mwakuwonekeratu pokha pokha mutanyamula paketi imodzi ya aliyense ndikuwatsitsimutsa pamene muthamanga.
Ndiyeneranso kutenga kanyumba kakang'ono koyambira kaye musanachoke.
Fufuzani imodzi yomwe imakhala ndi mabanki, mabanda, ndi antiseptic pazochitika zina zofunikira zaumoyo.
Chinthu chimodzi chimene ndimapereka kwa alendo atsopano nthawi zonse ndikuwona dokotala musanatuluke kukapempha mankhwala opha tizilombo. Ndikumva zowawa zambiri pamene ndikuyenda, ndikukhala ndi nthawi yopuma mu thumba langa wandipulumutsa nthawi yomwe sindikanatha kupita kwa dokotala masiku angapo. Inde, muyenera kungoganizira kumwa mankhwalawa pamene muli 100% kuti muli ndi kachilombo ka HIV.
Mankhwala oletsa mankhwala a malaria ndi ululu woyenda nawo, chifukwa nthawi zambiri amabwera m'matumba amatsitsi m'malo mwa mabotolo, kutanthauza kuti miyezi isanu ndi umodzi yopezera chakudya imatha kutenga malo ovuta kwambiri. Ndikupangira kukweza botolo laling'ono la mapiritsi ndikuyika mapiritsi anu onse odana ndi malaria. Ndilo lingaliro lothandizira kuchotsa pepala lanu la mankhwala kuchokera pa imodzi ya mapaketi ndi kuliyika ilo ku botolo - ngati inu mutapezeka kuti mukafunsidwe ndi wina aliyense, mukhoza kutsimikizira kuti ndi anu ngati mukuchita izi. Lembani sellotape (tekeni tepi tepi) pamalopo kuti muonetsetse kuti zolembazo sizikutha ndipo zikhoza kuwerengeka.
Ngati muwatenga, yesani kupeza manja anu pa chaka chopatsa mapiritsi oletsa kubereka musanachoke.
Zokhudzana: Zomwe Muyenera Kuyika M'nyumba Yanu Yoyamba Kutithandiza
Nanga Bwanji Malemba?
Musanayambe ulendo wanu, pitani kuchipatala ndikufotokozereni kuti mukuyenda. Ayenera kukupatsani mankhwala kwa nthawi yaitali ya ulendo wanu kupatula ngati ataliatali kwambiri. Samalani ndi kutha kwa masiku - ichi chinali vuto limene ndinalandira pamene ndinalandira mapiritsi oletsa kubadwa kwa chaka ndikupeza kuti mapiritsi asanu ndi limodzi amatha kuperedwa ndisanadziwe mwayi.
Kodi Muyenera Kusunga Mapiritsi Anu Bwanji?
Ndikupangira kusungirako kachidutswa kazithandizo koyamba ndi mapiritsi osinthika mosavuta m'kwathu lanu nthawi zonse. Ndinagula kachikwama kakang'ono kosungira katundu kuti ndikhale ndi malo amodzi pamene ndikuyenda.
Pankhani ya chirichonse chimene chikanakhala chokhumudwitsa kutaya ndi chovuta kuwombola, ndikuchiika pazinthu zanga.
Kwa ine, izo zikutanthauza mapiritsi odwala mapulaneti (ine ndimaziwona izi pa njira iliyonse yonyamulira!), Mapiritsi oletsa kubereka, ndi maantibayotiki, ngati ndikuwatenga. Sindikugwiritsa ntchito mankhwala osokoneza bongo, koma ngati ndikanatero, ndikanasunga izi papepala langa.
Nanga bwanji zakumwa? Ngati mukufuna kuyenda ndi mankhwala amadzimadzi, muyenera kusamala pang'ono. Choyamba, ngati chiyenera kusungidwa pa kutentha kwake, mudzafuna kuyikapo mu phukusi lozizira kuti muzisungire. Kumbukirani kuti zakumwa zimamangirira pamene zili mu ndege, choncho muyenera muziwanyamula katundu wanu.
Kodi Mungasindikize Bwanji Malemba Anu Pamene Mukuyenda?
Pali zochitika zingapo zomwe mungafunikire kuchita izi: dokotala wanu sangakhale okonzeka kukupatsani mankhwala okwanira pa ulendo wanu wonse (izi ndizotheka ngati mukupita kukayenda kwa chaka chimodzi kapena kuposerapo), Masiku omaliza a mankhwala anu amatanthauza kuti simungathe kunyamula ndalama zonse zomwe mungafunike popanda kutaya, kapena mutha kuwonjezera kutalika kwa ulendo wanu mukakhala panjira.
Ngati ndikufunika kukonzanso mankhwalawa ndikuyenda, ndikuitana dokotala ndikufunsa ngati angathe kundigwiritsira ntchito. Ndimawauza makolo anga kuti azisungire ndikutumiza kwa ine pogwiritsa ntchito maulendo obwereza. Malingana ngati mukulemba mankhwalawa mkati mwa phukusi, musakhale ndi vuto pochita izi.
Nanga Bwanji Kuchotsa Mankhwala M'dziko Mukuyenda Kudzera?
Malinga ndi dziko lomwe mukudutsa, mukhoza kuthana ndi mankhwala omwe mumachoka mosavuta. M'mayiko ambiri omwe akutukuka kumene ndapitako, mungapeze maantibayotiki, mapiritsi oletsa kubereka, komanso zinthu monga insulini ndi Valium pazitsulo komanso popanda mankhwala! Kuti mudziwe ngati zili choncho m'dziko lanu lino, khalani ndi google mwamsanga kuti mupeze mayankho a alendo.
Mukhozanso kupita kwa dokotala m'dziko kuti mutenge mankhwala anu. Zolemba za madokotala zidzakuthandizira mu mkhalidwe uwu, ngakhale kuti kutalika kwanu kungasinthe. Ndi bwino kufufuza pa intaneti kuti muwone ngati wina wagawana zomwe akumana nazo.
Mungathe Kuyendabe Nthawi Zambiri Ngati Mukudwala Matenda a Shuga
Ndikulandira mafunso angapo okhudza zachipatala ochokera kwa odwala matenda ashuga omwe akudabwa ngati aliyense angathe kuyenda padziko lapansi. Yankho lake ndilo! Mwina mungafunikire kugula chikwama chaching'ono ndi malo ozizira a masiku otalika oyendayenda m'madera ozizira, koma simukufunikira kuti thupi lanu likhale loyenera kuti likhale lanu. Pano pali ndondomeko yochokera kwa Reddit user DaintyDaisy za zomwe akudziwa akuyenda ndi shuga. Mukhoza kuwerenga kuyankha kwathunthu, pamodzi ndi malangizo a anthu ena pano.
[...] chinthu chofunika ndikutsika pa katundu wothandizira. Ndimagwiritsa ntchito MDI ndipo ndimabweretsa zolembera zambiri, ndikusowa singano kuposa momwe ndikufunira, ndikupanga mapiritsi awiri, ndi mamita owonjezera. [...] Pali insakini yozizira, ndikukhulupirira kuti 'Frio' ndi yabwino, yomwe ingathe kukhazikitsidwa nthawi zonse paulendo kupita ku malo otentha kotero kuti sichiwonongeke. [...] Ndiponso, ndikusunga malemba awiriwa, ndikuwasunga ndi pasipoti yanga [...] O, ndipo musaiwale madokotala anu akunena kuti muli ndi shuga ndipo akhoza kubweretsa singano ndi madzi pa ndege, ndi zina zotero.