Kodi Kuthamanga Kwambiri Kungakhale Kovuta kwa Thanzi Lanu?

01 ya 06

Malo Osawonongeka Angapweteke Thanzi, Mabanja, ndi Ntchito Ntchito

Kafukufuku wammbuyomu atsimikiza kuti kuyendayenda kwambiri kungakhale koopsa kwa thanzi lathunthu. Kuchokera ku mavuto ndi jetlag ndi hydration ku kupsinjika ndi nkhawa zokhudzana ndi hypermobility, kuthera nthawi yambiri kutali ndi nyumba kungapangitse mavuto ambiri kuposa abwenzi akusowa ndi abambo.

Komabe, kafukufuku wowonjezera amasonyeza kuti kusatenga nthawi ya tchuthi kuntchito kungayambitsenso ngozi. Ngakhale zotsatira za kusakanikirana kwambiri zawerengedwa, kodi zosiyana ndizoona? Ngati sitimayenda ndikupita nthawi ya tchuti, kodi tikhoza kuthana ndi zotsatira za thanzi lathu, moyo wathu komanso moyo wathu wa banja?

Kafukufuku wopangidwa ndi Project: Time Off ikusonyeza kuti kusatenga nthawi ya tchuthi kungakhale koopsa monga kuyenda padziko lonse popanda inshuwalansi yaulendo . Musanayambe tchuthi kuti mukakhale chaka china, ganizirani nkhani zotsatirazi zomwe mungathe kuziwona mukufufuza pazithunzi za wina aliyense .

02 a 06

Osatenga Zowonjezera Kuwonjezera pa Mapepala Opanikizika

Ngakhale kuti anthu ambiri a ku America akuyenera kuyenda mu 2016, ambiri akukayikira kuti adzatenga tchuthi lawo lotsatira. Mufukufuku wopangidwa ndi GfK Public Affairs ndi Corporate Communications, pafupifupi theka la Amereka sakukonzekera kugwiritsa ntchito nthawi yawo yonse ya tchuthi chaka chino.

Polimbikitsidwa kuti apeze chifukwa chake ogwira ntchito ambiri sanachotse nthawi yawo, phunzirolo linawulula kuti mantha a antchitowa amawasunga pa desiki zawo. Zifukwa zomwe zanenedwa kuti anthu sangagwiritse ntchito nthawi ya tchuthi ndizoopseza kubwerera kuntchito zochulukirapo, osatha kugwiritsa ntchito nthawi yawo, komanso kusawoneka kuti akhoza kusintha. Mosiyana, pafupifupi 1 peresenti ya anthu omwe adafunsidwawo adati adamva kuti "kwambiri" kapena "kwambiri" akulimbikitsidwa ndi ntchito yawo ndipo sangathe kutenga nthawi ya tchuthi.

Maphunzirowa adasonyeza kuti ngati ogwira ntchito sapuma nthawi zonse, mavuto awo akhoza kuwonjezeka pakapita nthawi. Kupsinjika maganizo nthawi zonse kungayambitse matenda osiyanasiyana, kuchokera ku machitidwe a chitetezo cha mthupi kuti achepetse phindu pa nthawi. Choncho, tingathe kumaliza bwinobwino kuti kutenga nthawi yopuma tchuthi kungathandize Amereka kuti amve bwino pa ntchito zawo komanso amakhala ndi moyo wathanzi ndi kuchepa kwa nkhawa.

03 a 06

Kusatenga Zotsogoza Kungayambitse Mavuto Akumudzi

Kuwonjezera pakupanga mavuto kuntchito, kusatenga nthawi ya tchuthi kungayambitsenso mavuto a m'banja. Ngakhale kutaya nthawi komanso kuthera nthawi yambiri kutali ndi nyumba kungakhale koopsa ku maubwenzi, kusatenga tchuthi ndi okondedwa kungakhale kovulaza mofanana.

Kupyolera mu maphunziro omwe anamaliza ndi GfK KnowledgePanel, ambiri mwa ana omwe adayankha pafukufukuwo anati makolo awo nthawi zambiri amabweretsa mavuto kunyumba. Kuwonjezera apo, anthu atatu mwa anthu atatu aliwonse omwe adafunsidwawo adati kholo lawo silingaleke kugwira ntchito kunyumba.

Kulephera kotereku kukhazikitsa moyo wabwino kumagwirizana ndi zovuta m'banja. Kwa omwe adayankha kafukufukuyu, 59 peresenti ya ana adati adakhumudwitsidwa ndi makolo awo kupititsa patsogolo ntchito pazinthu za banja, pomwe 79 adanena kuti amakhalanso ndi nkhawa pamoyo wawo wa tsiku ndi tsiku.

Pogwiritsa ntchito tchuti, mabanja ali ndi mwayi wosangolumikizana kokha koma kuchepetsa kulemetsa komwe akukumana nawo kuchokera kuntchito. Mu phunziro la 2008, wophunzira wa doctorate ku yunivesite ya Capella adapeza kukonzekera ndikukwaniritsa tchuthi la banja kuphatikizapo malingaliro abwino kwa makolo ndi ana.

04 ya 06

Kusapitako Kukagwira Ntchito Kumakhutitsidwa

Pamene chikhutiro chaumwini ndi cha banja ndi zifukwa zikuluzikulu zomwe anthu amapuma, amathandizanso ku ofesi. Ogwira ntchito omwe nthawi zonse amatenga nthawi yawo ya tchuthi adapezeka kuti ali okhutira kwambiri ndikuchita nawo ntchito zawo, zomwe zimawathandiza kuti akhale ndi moyo wabwino kwa nthawi yaitali.

Mu kafukufuku wogwira ntchito wotsegulidwa ndi Society of Human Resource Managers, akatswiri a zaumisiri omwe adafunsidwa ndi antchito omwe adatenga nthawi yawo yonse ya tchuthi anali okondwa pantchito yawo tsiku ndi tsiku. Mwachindunji, ogwira ntchito atatu kapena anayi omwe akugwira ntchito nthawi zonse zachangu amakhala opindulitsa kwambiri, ndipo amakhala okhutira ndi ntchito zawo kusiyana ndi omwe sakugwiritsa ntchito nthawi yawo yolipira.

Pobwerera ku ofesi kuchokera ku nthawi ya tchuthi, akatswiri a zaumisiri amadziwa kuti antchito awo amachita bwino. Oposa atatu pa atatu a antchito omwe adawayankha omwe amabwera kuchokera ku tchuthi amakhala ndi ntchito yabwino kuposa asanapite ku tchuti, komanso akukhutira ndi ntchito.

Ngakhale kuti pali zinsinsi zambiri zokhala ndi ntchito yotalika komanso yotukuka, mmodzi mwa anthu ochepa kwambiri angakhale akutenga nthawi ya tchuthi. Mwa kuyamikira nthawi kuchoka ku ofesi ndikuyendetsa bwino nthawi ya tchuthi, antchito akhoza kukhala olimbikitsidwa ndi kuganizira ntchito yawo.

05 ya 06

Osatenga Nthawi Yopuma Angakhale ndi Zolakwa Zamankhwala

Pomalizira, pamene osatenga nthawi ya tchuti kungayambitse nkhawa ndi thanzi labwino, iwo omwe amakhala pa desiki yawo chaka chonse akhoza kusiya ndalama patebulo. Anthu omwe akuganiza kuti afunse kukweza angafunikire kulingalira kutenga nthawi kuti asaganizire pazochita zawo poyamba.

Mu kafukufuku wopangidwa ndi Oxford University ndipo analimbikitsidwa ndi American Express, kufufuza komwe kunapeza kuti iwo omwe anaika nthawi yochuluka pamapeto awo sakanakhoza kutengezedwa kapena kulipira kuntchito. Ogwira ntchito omwe amasiya masiku oposa 10 amalipira pantchito akupezeka kuti ndi 6.5 peresenti yochepa kuti athe kulandira malipiro kapena bonasi kusiyana ndi anzawo omwe amagwiritsa ntchito nthawi yawo yonse ya tchuthi chaka chilichonse.

Kuwonjezera pamenepo, kufufuzakupeza kuti kutenga nthawi ya tchuthi kumalowanso ndalama zambiri kwa aliyense mu chuma. Malinga ndi kafukufuku wa Oxford, anthu a ku America omwe amatenga masiku ena a tchuthi chaka chilichonse angapange ndalama zokwana madola 284 biliyoni pamsika, zomwe zimapangitsa kuti ndalama zambiri ziziyenda kwa aliyense. Chigwirizano ndi chodziwika bwino: pamene Achimereka amapita ku tchuthi aliyense amapambana.

06 ya 06

Ubwino Wopuma: Ogwira Ntchito Yabwinopo, Nthawi Yambiri Ya Banja, ndi Ogwira Ntchito Otetezeka

Pamene kuyenda mochuluka kungabweretse mavuto, mawu osiyana ndi oona. Anthu amene amathera nthawi yawo onse kumbuyo kwa madesiki awo amatha kuvutika maganizo, kuyanjana ndi banja, komanso kusakhutira kuntchito.

Ngakhale kuti zoopsa za ulendo zakhala zikudziwika bwino - kuyambira kuopseza chigawenga ku matenda opatsirana omwe akufalitsidwa ndi udzudzu - palinso mavuto aakulu omwe amabwera chifukwa chodumpha nthawi yapitayi. Kupyolera mu maphunziro ndi kukonzekera , oyendayenda onse akhoza kukolola phindu lowona dziko lapansi chaka ndi chaka, zomwe zimawatsogolera ku moyo wochuluka kwambiri.