Kuyenda Kwambiri ku Nepal

Kuwongolera Mtengo ku Nepal, Kulemba Zolemba, Zinthu Zofunikira

Kuyenda kwaulere ku Nepal kumapindulitsa kwambiri, koma kuthamanga kukagunda Himalaya kungakhale kovuta. Kuchokera ku chilolezo ndi kuthawa kwa mapiri kukasankha njira zothamanga ndi njira zothandizira madzi pa moyo: njira zambiri zokonzekera ndizofunikira kuti mukhale otetezeka, zomwe zikukuchitikirani.

Ngakhale kuti kugulitsa kampani yopita kuntchito kumathetsa mavuto ena oyendetsa ulendo, khalidwe limasiyanasiyana. Tsogolo la ulendo wanu lidalira kwambiri umunthu wa wotsogoleredwa ndi momwe mumagwirizanirana bwino ndi gululo.

Gwiritsani ntchito bukhu ili kukonzekera ulendo wanu waukulu. Ngakhale mutakhala nawo paulendowu, mndandanda wa mapepala a Nepal udzawonekeranso bwino. Werengani zonse zokhudza kubwera ku Kathmandu ndi zomwe muyenera kuyembekezera.

Pezani Zolinga Zokwera ku Kathmandu

Muyenera kutenga TIMS khadi (Trekkers 'Information Management System) ndi chilolezo cha dera lanu lakuthamanga - kaya National Park, Annapurna, kapena malo ena odyetserako ziweto. Ofesi ya Tourist Service Center ikuloleza zilolezo ndipo ili ku Kathmandu pafupi ndi mtunda wa makilomita 25 kuchokera ku Thamel.

Zilolezo zimasinthidwa pa tsamba, koma makalata amatha maola osiyanasiyana. Makhadi a TIMS: 7 am mpaka 7 pm; kwa mapepala a paki: Patsiku Loweruka ndi 9 koloko mpaka 2 koloko masana. Ngati mukufunikira kupeza ma permis anu onse, yongani kuti mufike ku ofesi pafupi ndi 8:30 m'mawa kuti mukhale ndi mapepala omwe amatsirizidwa ndipo mukhale oyamba pamzere pamene makalata atseguka.

Ngati mupita ku Everest Base Camp , mufunika khadi la TIMS ndikulola Sagarmatha National Park.

Ndondomeko za maulendo apanyumba ku Nepal:

• TIMS khadi: US $ 20
• Mapepala a National Park (imodzi ya paki iliyonse mumayendera): US $ 30 aliyense
• Malipiro a Annapurna kumalo osungirako zinthu (ngati angopita kumadera awa): US $ 20

Zilolezo za madera oletsedwa monga Mustang ndi okwera mtengo kwambiri ndipo akhoza kupatulidwa mlandu pamsonkhano.

Chimene mufunikira:

• Kapepala ka pasipoti (ngakhale, iwo angakhale okonzeka kuchita izo apo)
• Zithunzi ziwiri za pasipoti
• Ndalama zowonjezera ndalama (madola a US kapena rupee za Nepalese)
• Ulendo wovuta wa komwe iwe udzakhala ndikuyenda ndi kwa nthawi yayitali bwanji. Izi sizikuyendetsedwa bwino.
• Kuleza mtima kwakukulu ngati ofesi ikugwira ntchito

Zindikirani: Nthawi zina anthu ena amatsutsidwa kuti asapite okha. Ngakhale kuti nkhani yaikulu ndi yotetezeka, ndalama nthawi zambiri zimakhala zolimbikitsa. Atumiki a ku counters angayese kukugulitsani inu kutsogolera kapena ulendo kuchokera ku bizinesi yawo ya pabanja.

Ngakhale kuti mungathe kuyembekezera ndikutsata kuti mulole kuti mulole kuvomereza pazitsulo, musawonongeke: mumayang'anitsitsa chimodzi - mwinamwake kangapo! Kupeza ndalama pamene kuyenda kungakhale ululu waukulu, mukufunikira zithunzi za pasipoti, ndipo zizindikiro zowona zingakhale zosasintha. M'dera la Annapurna, mudzalipiritsidwa kawiri kuti mupeze chilolezo chanu pamsewu.

Pewani zovuta popeza zilolezo zofunikira kuchokera ku ofesi ku Kathmandu osati kamodzi pamsewu komwe muyenera kukhala ndi nkhawa kwambiri kuti mupite ku mbale yanu yotsatirayi.

Kupeza Zida Zam'madzi ku Kathmandu

Thamel ili wodzaza ndi masitolo amdima, otsika kwambiri omwe amasankha pakati pawo akhoza kukhala olemetsa.

Zida zotentha, zonse zomwe zimagwiritsidwa ntchito komanso zatsopano, zimakhala m'malo odzaza. Pali zofunikira kuti mupeze, koma muyenera kuzimba. Antchito ena ogulitsa masitolo sangakhale oleza mtima kwambiri kuthana ndi chisankho chanu. Mitengo imakhala yosawerengedwa, kotero muyenera kuyendetsa galimoto zowonongeka ngati zowona ngati zotsika mtengo.

Mudzapeza kufalikira kwa masitolo ogulitsira enieni ogulitsira zowonongeka, kutchedwa Tridevi Marg ku Kathmandu. Mitengo ndi yokongola kwambiri - kapena yodula - kuposa yomwe ili m'masitolo achizungu monga REI.

Langizo: Pezani zotengera zambiri zomwe mungathe kugulira sitolo yomweyo. Kupanga kambirimbiri kugula m'malo mogula zingapo zing'onozing'ono pobwerera maulendo kukupatsani mphamvu yowonjezera .

Zida zazikulu, zotsika mtengo zimatha kubwereka mtengo wotsika kwambiri kuposa momwe zingagulitsidwe.

Dipatimenti yanu idzabwezeredwa pokhapokha ngati mutabweretsanso zinthuzo nthawi zonse mutabwereranso. Mwamwayi, iwo safunikira kuti atsukidwe kuti abwezeretsedwe. Taganizirani kubwereka pansi mabulosi, matumba ogona, ndi mahema ngati mukufuna.

Ngakhale malo otetezeka kwambiri pazinthu zosiyanasiyana ndi kugula zida zanu ku Kathmandu musanafike kumapiri, Namche Bazaar ndi Pokhara ali ndi magalimoto ambiri - omwe amagwiritsidwa ntchito komanso atsopano - ogulitsidwa m'masitolo ochepa ndi ogulitsa hodgepodge. Mitengo ndi yofanana ndi ya Kathmandu.

Zomwe Zingagwiritsidwe Ntchito Poyenda ku Nepal

• Nsapato Zokuyenda: Chinthu chimodzi chofunika kwambiri pamagalimoto anu a Nepal ndicho nsapato zanu. Pa chifukwa ichi, bweretsani zabwino zomwe zathyoledwa kuchokera kunyumba. Musamaike moyo wawo pachiswe kuti mupange mabotolo omwe amagawanika kapena kupangitsa mabelters opweteka omwe amachititsa damper pazochitikirazo. Kuika gel yatsopano (kutenga zina pa pharmacy) kumapanga kusiyana kwakukulu kwa mapazi anu pamene mukuyenda pa zolimba, misewu ya miyala. Kawirikawiri, zotchipa zotsika zimagwira ntchito bwino kwambiri ku Asia , koma osati panthawiyi.
• Mafuta Omwa Kumwa: Mabotolo a pulasitiki a pulasitiki a Nalgene amawononga ndalama zofanana kapena zowonjezereka monga momwe mungapezere m'masitolo ozunguza azungu, koma pafupifupi onse ali opotoka. Labotore yokha ingathe kuganiza ngati iwo alidi BPA mfulu monga amanenera. Muyenera kukhala ndi mazenera ambiri ngati mukufuna kugwiritsa ntchito SteriPen kuti muzitha madzi.
• Mitengo: Ngakhale ngati simukugwiritsa ntchito mitengo yamtundu, ganizirani kunyamula chimodzi. Mitengo imachotsa gawo loyamika la mawondo ndipo limathandizanso kuti mukhale osamalitsa poyendetsa zolaula scree. Mitengo ingathenso kukhala yowonongeka pofuna kukonza njira ya yak yakhumudwitsa kapena kukhumudwitsa galu la "frisky". Mitengo yopanda mtengo ingagulidwe pafupi US $ 5 aliyense ku Thamel; mukhoza kuwapereka kwa a Sherpa atamaliza nawo.
• Microspikes: Zilonda zazing'ono, zomwe zimakhala zochepa kwambiri zimafika poyendayenda popita kumapiri a chipale chofewa komanso mapiri a glaciers monga awo omwe amawotchedwa Three Passes Trek. Apo ayi, simukufunikiradi microspikes masiku ambiri. Ma microspikes amagwiritsidwa ntchito ku Namche Bazaar.

Zomwe Ziyenera Kukhala Zopangira Mtengo Wanu

Onetsetsani kuti zinthu izi zimapangitsa kuti muzitsatira pazomwe mukulembera pa Nepal komanso mu phukusi lanu.

• Mapu: Mapu oyendayenda a dera lanu adzabwera bwino, makamaka pokonzekera kupindula kwa mapamwamba ndikuwona kutalika kwa midzi. Mudzapeza mapu ogulitsa m'masitolo ndi masitolo ogulitsa ku Thamel. Musadandaule kwambiri za mapu; onsewo ndi ofanana kwambiri ndipo adzachita bwino.
• Chitetezo cha dzuwa: Mpweya woonda kwambiri pamalo okwera umalimbikitsa kutentha kwa dzuwa mwamsanga. Sankhani SPF yapamwamba kuposa nthawi zonse ndikutenga chipewa chachikulu kuti muteteze nkhope yanu bwino. Sankhani zamlomo zamadzimadzi zomwe sizikusowa kuti muzitha kugwiritsa ntchito. Mudzafuna magalasi okhala ndi dzuwa ndi chitetezo cha UV kuti asamawononge maso; fake zogulitsa ku Kathmandu zingakhale zosagwirizana ndi zomwe akunenazo. Njira yabwino yotetezera khungu lanu ku dzuwa ndikuliphimba; kunyamula mphepo yowonongeka kuti imitsetse mphepo ndi dzuwa pa masiku pamene kuli kutentha kwa jekete.
• Padlock: Makomo ambiri ogona amakhala ndi njira yomwe imalola kuti mutseke. Kugwiritsira ntchito lolo lanu kumapereka mtendere wochuluka wa malingaliro ndi kuthetsa kufunikira kolimbana ndi zokopa zakale, zovuta kuntchito zomwe nthawi zambiri zimaperekedwa. Onani zina zina zothandiza kutsegula .
• Mutu: Ngakhale kuti gwero lamtundu lirilonse lidzagwira ntchito, nthawi zambiri simudzakhala ndi magetsi ndipo mukuyenera kunyamula, kuthamangira kuchimbudzi, kapena kuyamba koyambirira pasanafike. Wotsogolera amamasula manja pazinthu zina. Zomwe zili zabwino ndizovuta ndipo zimagwira ntchito pa mabatire omwe si enieni (batani iliyonse osati 'AA' idzakhala yovuta kupeza).
• Gulu lambala ogona: Ena amatha kusankha kunyamula thumba lagona, koma ngakhale atatha kupanikizika, amakhala olemera komanso olemera. M'malo mwake, ganizirani kunyamula thumba lagona (ie, silika ogona tulo). Kuchuluka kwa kutentha kwa thupi komwe kumamanga mkati mwazitsulo zoonda kumakhala kokongola. Mudzafuna chinachake pakati panu ndi mabulangete odula , omwe amakupatsani malo ogona.
• Chithandizo cha mitsempha: Muyenera kukhala ndi kayendedwe kothandiza koyamba kogwiritsa ntchito ibuprofen chifukwa cha ziwalo zovuta pambuyo pa tsiku loyenda. Koma mwina chinthu chofunikira kwambiri chomwe mungachiwonjezere chidzakhala chithandizo chamatenda (mwachitsanzo, Moleskin, gel pads, etc.). Ngakhale nsapato zapanyumba zochokera kunyumba zimapanga zilonda zina pamene mukukwera komanso pansi. Sankhani njira yamatsitsi yomwe ili ndi zambiri. Tengani tepi ya zamankhwala kuti mukhale ndi mapepala abwino otetezeka ndi Moleskin.
• Pepala Loyamba: Simungapeze aliyense mu malo ogona ndipo mudzakakamizika kulipira mitengo.
• Mankhwala Osakaniza Mankhwala: Ziribe kanthu momwe mumaganizira ntchito yogwiritsira ntchito mankhwala ophera antibacterial pansi pazizolowezi, kuyenda ku Nepal ndi malo amodzi omwe mungagwiritsire ntchito mankhwala osokoneza bongo. Kupeza sopo - ndipo nthawi zambiri kumamira kapena madzi - kumakhumudwitsa pamwamba. Ukhondo ndi wovuta kwambiri, ndipo nthawi zambiri anthu amatha kupweteka m'mimba chifukwa cha uve.
• Nsapato Zina: Tengani nsapato zosafunika kuti muzivale pamene simukuyenda pamsewu - mudzakhala ndi nkhawa kuti mutenge mapazi otopa, omwe muli otopa mukangofika ku malo ogona.
• Pajama: Zipinda zodyeramo sizimapsa mtima; malingana ndi nyengo, mukhoza kupeza madzi oundana pabedi lanu la madzi m'mawa uliwonse. Taganizirani kubweretsa zovala zamkati zozizira kapena zochepetsetsa zochepa zomwe zimaperekedwa kokha chifukwa cha kugona kotero kuti mutuluke muzovala zanu zonyansa kumapeto kwa tsiku.
• Mipukutu Yamadzi: Owonetsa mitundu yonse, makamaka ofunda, amawononga ndalama mu malo ogona ndipo sali bwino mu oziziritsa - mumapita kutali kwambiri. Tengani zopatsa mowolowa manja wothira madzi.

Zinthu Zing'ono Zimene Simuyenera Kuiwala

• Mapiritsi a Diamox: Tikuyembekeza kuti simusowa kumwa mankhwala okhudzana ndi mavuto apamwamba, koma kukhala ndi bwino kuposa kuika matenda a Acute Mountain. Ambiri othamanga kwambiri amapita kutenga Diamox kwa kanthawi kuti amve bwino. Mukhoza kugula Diamox m'ma pharmacies, komabe, onetsetsani kuti mapiritsi amagulitsidwa pamapepala otchulidwa m'malo momasuka ku botolo. N'zomvetsa chisoni kuti anthu ena amawononga aspirin kapena mavitamini popanda phukusi, ponena kuti ndi Diamox.
• Zosakaniza: Mphamvu yamsewu imathamanga kuti ikule mphamvu zamagetsi ndi makhalidwe abwino pamapamwamba sizingatheke. Ngakhale mutakhala "maswiti" pamtunda, mosakayikira mukulakalaka shuga ndi zakudya zophweka pamene mukuyenda. Maswiti a nkhonya ndizosankhika kwa anthu ogwira ntchito, ndipo amatha kupita ku US $ 6 pokhapokha mutakwera pamwamba! Tengani zakudya zosakaniza: Tengani mtedza wa mapuloteni (zakudya zambiri mumakhala zochepa) ndi maswiti kapena zipatso zouma zowonjezera shuga. Mudzapeza zosankha zambiri - kuphatikizapo zipangizo zamakono zowonongeka, zomwe zimapezeka ku Thamel.
• Chitetezo cha Khungu: Mpweya wouma pamwamba pamtunda umalira kwambiri khungu, ngakhale mpaka kuwonongeka. Popanda chitetezo, makoswe ndi milomo zimapweteka kwambiri. Ganizirani kubweretsa botolo la mafuta, Vaseline, kapena chinyezi china chokhazikika kuti muteteze khungu loyera. Mwatsoka, zopangidwa kuchokera ku kokonati mafuta zidzakhazikika mu kutentha kwa kutentha.
• Small Notebook: Kugwiritsira ntchito foni yanu zosangalatsa sikungakhale njira yabwino, ndipo mukufuna kulemba malingaliro, mawonedwe, ndi malingaliro omwe mwaphunzira kuchokera kwa anthu omwe mumakumana nawo. Mapensulo amachokera kumtunda wa nyanja nthawi zambiri amasiya kugwira ntchito kumapamwamba; mwina mungafunikire kugula latsopano.
• Bandanna: Kuvala izo pamutu mwanu ndizosankha, koma mumapeza ntchito zina zambiri za bandanna. Mitunda ina ku Himalayas imakhala ndi mphepo yamkuntho yamphepo; bandanna amagwira ntchito yotetezera nkhope yanu.
• Whistle: Mfuu yofulumira iyenera kupezeka mosavuta, osati yodzala mu thumba lanu. Zoyera zoyera chifukwa cha mitambo kapena chisanu zimachitika kambirimbiri; oyendayenda amatayika chaka chilichonse. Werengani zambiri za kukhala otetezeka pamene mukuyenda .
• Mphaku: Mkhola pang'ono wa talcum ufa kapena ufa wa khanda ndiwothandiza kwambiri kusunga nsapato zowonjezera ndi zonunkhira kwaulere. Pukutani mkati mwa nsapato zanu, ndipo mosakayikira masokosi anu, muli ndi ufa musanakagone.
• Kusintha Kwambiri: Musatenge chikwama chodzaza mabanki akuluakulu kuchokera ku ATM ku Kathmandu. Yambani kuswa ma rupees mu zipembedzo zing'onozing'ono ndi zazing'ono. Pamene malo ogona angathe kuswa zipembedzo zazikulu, masitolo ang'onoang'ono kapena makasitomala pamsewu adzavutika kupeza kusintha.
• Kumwa Kusakaniza: Mukumwa madzi ambiri kuposa kale lonse. Ganizirani kuwonjezera makina a electrolyte kuti athandizidwe pokhala hydrated. Komanso, mumalandira kukoma kosiyana, makamaka mukamwa madzi omwe mwatentha.

Onani nsonga zonyamulira chikwama cha ulendo wanu.

Zosankha Madzi Kuyeretsedwa

Ngakhale anthu ena amachita zimenezo, kudalira madzi ogula kwa nthawi yaitali ndizolakwika. Mitengo imakhala yochuluka ngati momwe mumachitira pamwamba. Mudzamwa mochuluka kuposa nthawi zonse ndipo mutha kumaliza kupereka zowonjezereka ku vuto lachitsulo cha pulasitiki chomwe chiyenera kutenthedwa kapena kutengeka. Lodges adzakupatsani madzi apampopi kwaulere, koma muyenera kupeza njira yoyeretsera. Madzi owiritsa akhoza kugulidwa, komabe, kapena akhoza kulawa bwino kwambiri malingana ndi chotengera chogwiritsa ntchito.

Mapiritsi a ayodini ndi otchuka chifukwa cha kuyeretsedwa kwa madzi, koma kukoma sizabwino komanso kugwiritsidwa ntchito kwa nthawi yaitali kungakhale ndi zotsatirapo zoipa pa thanzi. Chlorine dioxide (mapiritsi kapena madontho) ndi lingaliro labwino, musasinthe kukoma kwa madzi ambiri, ndipo perekani madzi otetezeka mukatha nthawi yodikira miniti 30. Mafake amatembenuka, choncho ganizirani kubweretsa izi kunyumba.

Zindikirani: madzi ozizira - madzi omwe amaperekedwa ndi malo ogona amakhala ozizira kwambiri - amatenga nthawi yaitali kuti athetse kusiyana ndi madzi otentha. Lolani nthawi yowonjezera mutatha kuwonjezera zothetsera.

Ngakhale mutasankha kunyamula SteriPen (chipangizo chomwe chimagwiritsa ntchito ultraviolet kuwala kuti chiyeretsedwe madzi), ganizirani kubweretsa njira yosungiramo zinthu zowonongeka ngati chipangizocho chimaswa kapena mabatire amatha kutentha.

Ngakhale kuti anthu ena amamwa mozizira kwambiri kuchokera ku chimfine, mitsinje ya Himalayan, kuchita zimenezi kumakhala koopsa - makamaka ngati kuli mudzi kumtunda monga momwe nthawi zambiri zimakhalira.

Kugwiritsa Ntchito Zipangizo Zamakono Zogwiritsa Ntchito Zamakono pa Nepal

Khalani okonzekera magetsi ochuluka kwambiri pamene mukuyenda komanso kutentha kwa ma batri mofulumira kuposa nthawi zonse. Simudzapeza zipinda zamagetsi m'chipinda pa malo ogona; kuyembekezera kulipira mochuluka ngati US $ 4 pa ola kulipira zipangizo zamagetsi. Choipa ndichakuti, kubwezera kawirikawiri kumakhala "malipiro" opangidwa ndi dzuŵa, kotero ngakhale maola ochulukirapo pamtunda umenewo sudzapeza mafilimu omwe ali pafupi kwambiri ndi ndalama zonse.

Chifukwa chakuti zipangizo zothandizira ndizowonongeka mtengo, ganizirani kunyamula osachepera imodzi yokha yopanda kayendedwe ka mphamvu ya maulendo oyendayenda; ena ali ndi zosankha za dzuwa . Sankhani gear ndi zofunikira zamaganizo m'maganizo (mwachitsanzo, tengani mutu ndi kamera yomwe imalola mabatire osungira m'malo modalira pa USB basi).

Kutentha kosalekeza kumatulutsa ma batri mofulumira kusiyana ndi momwe mungawalekerere. Ikani mabatire anu ndi foni mu thumba kapena thumba lomwe mungathe kukhala mu thumba lanu lagona usiku. Kutentha kwa thupi kudzawathandiza kuti azipeza ndalama zambiri m'mawa.

Langizo: M'malo movomereza kuti mulipire mlingo wothandizira maola, mukhoza kukambirana kuti mutenge ndalama zonse. Kuchita zimenezi kumathetsa kuthekera koti lodge ikupitiriza kukupatsani ngongole ngakhale chipangizo chanu sichikugulitsaninso - chimachitika. Nthawi zina mumatha kulipira nthawi yokwanira maola awiri kuti mutenge ndalama zambiri, ndikuganiza kuti mukukambirana patsogolo.

Kufikira Mafoni Kuyenda Mu Nepal

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