Ma menusiti amphwando ali ndi zofanana kwambiri ndi menyu odyera. Amagwiritsa ntchito chithandizo cha mankhwala omwe mungathe kukhala nawo. Iwo amachititsa msonkhano uliwonse kumveka modabwitsa. Ndipo nthawi zina zomwe mumapeza sizimene mukuyembekezera.
Monga momwe zimathandizira kumvetsetsa njira zophika, zosakaniza, kusakaniza ndi zokometsera zapamwamba pamene mukulamula mu lesitilanti, kuphunzira za mankhwala ochiritsira achikale, zitsulo, ndi zipangizo zidzakuthandizani kuti mukhale ndi chithandizo chabwino cha spa.
Momwe Menyu ya Spa imakhalira
Ma menyu amatha kupangidwa ndi mtundu wautumiki: kusamba minofu , maunyolo , matupi aumunthu , pamodzi ndi chisamaliro cha msomali, maulendo ndi ma salon. Mabala akuluakulu a usiku angakhale ndi magulu angapo owonjezera, monga mankhwala ochiza mphamvu, mankhwala achi Asia, kapena mankhwala ochiritsira.
Kupaka misala ndi ntchito yotchuka kwambiri yopanga mafuta, ndipo mumapeza minofu yakuya, masitera a Swedish ndi aromatherapy minofu iliyonse. Ambiri amafupa amapereka "misala yosakaniza" (ngakhale zoona, kupaka minofu kumayenera kusinthidwa.) Mumasankha kutalika kwa nthawi, kawirikawiri pamphindi 50 mpaka 60 kapena kupitilira maminiti 80 mpaka 90, ngakhale nthawi zina spa imapereka hafu -pamene mini-massage imapezeka.
Mafupa ena omwe amapezeka mumaphatikizapo kutentha mabulosi otentha; masewera a masewera; mutu, ndodo ndi mapewa osowetsa. Ma spas ena amapereka chithandizo monga ntchito ya craniosacral, Thai Massage, Shiatsu kapena reflexology. Angathe kulembetsa mndandanda wina monga ntchito yamagetsi kapena zam'mawa.
Funsani za maphunziro a munthu amene akupereka chithandizo. Masabata angapo samapanga munthu kukhala mbuye.
Zowotchera ndizochiwiri zomwe zimakonda kwambiri mankhwala. Zingasokoneze chifukwa pali ambiri omwe angasankhe. Kodi mumapanga nkhope yolamba, nkhope ya ku Ulaya kapena nkhope yoyeretsa?
Musadandaule kwambiri. Zowombera zimakhala ndi zofanana zozizwitsa - kuyeretsa, kutentha, kuchotsa, kusisita ndi maski. Kusiyanitsa kwakukulu ndi mankhwala omwe amagwiritsidwa ntchito pa khungu lililonse, ndipo ma spas ambiri amakhala ndi mizere iwiri. Mmodzi akhoza kukhala wotanganidwa kwambiri, monga Hydropeptide, pamene wina ndi wachirengedwe, monga mzere wodabwitsa wochokera ku Hungary.
Kuti muwatsogolere, kambiranani ndi antchito omwe ali kutsogolo kuti muthandizidwe. Ngati muli mu spa, fufuzani mizere yosiyana mumsitolo kuti muwone zomwe mumakonda kwambiri pazinthu zopangira, filosofi ndi kumverera. Komanso, katswiri wa zamasitomala amatha kuyang'ana khungu lanu ndikupangira nkhope yoyenera pomwepo, ngakhale mutasankha dzina limodzi.
Zowonjezera nkhope zimaphatikizapo peel, ampule wa seramu wapadera, mankhwala opaleshoni, nthawi yochulukirapo pamutu ndi kupaka phazi, kapena zipangizo zamakono monga Hydrafacials kapena mankhwala a LED.
Mankhwala amtundu ndi ntchito yamtunda yopanda malire, makamaka ngati spa ili ndi zipangizo zapadera monga tebulo la Vichy. Kawirikawiri amakhala ndi thupi lopaka - kuwonjezereka kwakukulu musanayambe misala - kapena mtundu wina umatsatiridwa ndi chigoba cha thupi chomwe chimathandiza kuchepetsa thupi lanu kapena kusungunula khungu lanu.
Thupi limatulutsa mawonekedwe a khungu lanu lakuda, lakufa ndi mchere (rougher), shuga wonyezimira kapena wodetsedwa kwambiri, monga malo a khofi kapena michere ya zipatso yomwe imamasula mosavuta makompyuta.
Thupi la brushing limakupatsani exfoliation yofatsa ndipo limapangitsa kuti thupi lanu lymphatic, koma silikusiyani ngati silky bwino ngati mchere.
Kuthamanga kwa thupi, kuthamanga thupi ndi kuphulika kwa thupi nthawi zambiri kumawoneka pa mankhwala omwe amatchedwa miyambo kapena mankhwala ochiritsira.
Powerenga masitimu, onetsetsani kuti mukuwona zowopsya - lavender, vanila, uchi, lalanje - ndipo ganizirani ngati zonunkhirazo ndi zachilengedwe kapena zopangidwa. Lavender kawirikawiri imachokera ku mafuta ofunikira, pamene vanila amakhala opangidwa ndi mafuta onunkhira. Ngati mukuyesera kuti mukhalebe achibadwa, thupi limakhala ndi zinthu zambiri zowonjezera kuposa mafuta. Potsirizira pake, ma spas amadzipangira okha, koma ambiri amagwiritsa ntchito chitsamba chisanayambe kuchokera ku babu chachikulu chifukwa ndizosavuta.
Kodi thupi lidzatuluka bwanji? Chinthu chabwino kwambiri ndi chakuti mupitirize kunama pa gome pomwe msuzi wa vichy akugwedezeka mumlengalenga pa inu.
Ndi kumwamba chabe. Nthawi zina wothandizira amachotsa zitsulo zotentha kwambiri - komanso zabwino. Pa spas ena muyenera kudzuka kuti mukasambe - ngati kukoka. Pamene mukuwonetsa wothandizira amasintha mapepala ndipo mumakhala pansi, kawirikawiri ndi "ntchito" ya mafuta kapena lotion. Izi zikutanthawuza kuti musamayembekezere kusisita kupatula mutapatula nthawi yowonjezereka ya izo, kapena ndi gawo la mankhwala ochiritsira.
Kuthamanga thupi ndi kugwiritsa ntchito lotion kungakhale njira yokha-yothandizira. Koma khungu lanu likachotsedwa, liri wokonzeka kukuthandizani zabwino. Wothandizira angagwiritse ntchito batala wa shea kapena mtundu wina wa malonda olemera, ndikukulunga mu pepala kapena bulangete kwa kukulunga.
Ngati wodwalayo amagwiritsa ntchito dongo, matope kapena nyanja yamchere, ndiye kuti mankhwalawa amachititsa kuti asamangidwe. Katengedwe ka mankhwalawa kawirikawiri atakulungidwa mu chidutswa cha aluminium zojambulajambula ndi mabulangete, kapena atayikidwa ndi tilu zotentha, pepala ndi mabulangete. Izi zingafunikirenso kuti mubwere kusamba.
Wothandizira ayenera kukhala ndi inu pamene akukulunga ndikupatseni mutu kapena phazi, koma izi sizichitika nthawi zonse. Funsani za izo musanapange chisankho. Mwinanso mukufuna kupeza mankhwala kuchokera kwa opaleshoni, m'malo mwa azitsamba.
Miyambo ndi Zakale Zakale
Malo osungirako malo amafunira kupereka zochitika zachilendo, kotero iwo akhoza kukhala ndi mphamvu zowonjezera mphamvu kapena zapadera ngati mankhwala a Ayurveda kapena Chinese. Fufuzani watsu, yomwe imafuna dziwe laling'ono lapadera lopaka kutentha kwa thupi.
Angakhalenso ndi malo okongola, makamaka ngati ali nyengo yozizira ngati Hawaii kapena Caribbean. Onetsetsani kuti chipinda chapansi chachipatala chiri kwinakwake. Sitidzakhala osangalala kuti muzitha kusisita pamphepete mwa nyanja ngati mutha kumva anthu ambiri.
Ambiri amatha kukhazikitsa pamodzi mtundu wina wa utumiki wautali monga chithandizo cha mwambo kapena chikwangwani. Zitha kukhala ndi kusamba kwa mapazi kapena hydrotherapy kusamba, aromatherapy, kupukuta thupi ndi kukulunga, ndi kupaka thupi lonse. Hydrotherapy ndi yabwino, koma nthawi zina zimawoneka ngati mukulipira zomwe mungachite kwaulere m'chipinda chanu. Akatswiri a zamakhalidwe abwino amapereka nkhope yabwino kuposa odwala misala (ngakhale amene ali ndi layisensi ya ishetics, kotero mungafune kupempha ntchito yambiri ya thupi mmalo mwa kusisita nkhope.