Kodi mukukonzekera ulendo wopita ku spa, koma simukudziwa chomwe munganyamule? Mabala ochepa apamwamba monga Door Golden ndi Cal-A-Vie amapereka alendo omwe amavala zovala zogwirira ntchito tsiku ndi tsiku, koma ngakhale, mukhoza kuyang'ana bwino. Kotero apa pali mndandanda wathunthu wonyamula-ndi zina zowonjezera zomwe muyenera kulingalira-paulendo wanu kupita ku spa:
Kuphimba Zowona:
- Kuvala zovala zolimbitsa thupi, makalasi a yoga ndi kuyenda. Malingana ndi nyengo ndi nyengo, perekani tayiketi yaying'ono komanso yayitali, chophimba chophimba bwino ndi nsonga, zovala zophimba nsalu, zovala zotentha, windbreaker, masewera olimbitsa thupi ndi ma yoga.
- Zovala zoyera zimalimbikitsidwa kwambiri m'mawa oyambirira ndi masiku omwe amayamba kutentha komanso kutentha.
- Kuthamanga, kuthamanga, kuthamanga kapena kupititsa nsapato ku magulu ambiri olimbitsa thupi ndi masewera olimbitsa thupi nthawi. Maphunziro ophunzirira bwino amakhala ndi cardio, maphunziro a dera, ndi kuvina.
- Nsomba, kusambira, nsapato. Maphunziro a madzi aerobic, kusinkhasinkha kusinthasintha, ndi nthawi yochepa pansi pa dziwe ndi zina mwa mwayi wa acquatic. Ma spas ambiri amasambira makosi omwe angakuthandizeni mwangwiro wanu.
- Chovala, thukuta kapena zovala zina zamadzulo madzulo ngati mukufuna kukongola pang'ono, makamaka pa malo opuma . Kumalo osungirako kumene malo akuyang'ana pa thanzi ndi ukhondo, mukhoza kuvala zovala zosasamala. Madzulo a Rancho La Puerta ali ndi chidwi chochititsa chidwi kwambiri , pomwe Golden Door amapereka chikwangwani choyera ndi choyera cha Japanese Yukata (mwinjiro wa thonje) kuti alendo azivala mpaka kudya. Zimathandiza kupeza mwambo pa spa yomwe mumasankha.
- Zosangalatsa zokhazikika monga jeans, t-shirts ndi nsapato pamene mumasintha zovala zanu.
- Zowonekera kwa nkhope ndi thupi, chipewa cha dzuwa ndi magalasi. Mudzawononga nthawi yambiri kunja kwa dzuwa, choncho bwerani mudzateteze khungu lanu ndi maso anu ku dzuwa.
Kwa Oyenda:
- Mabotolo ogwidwa ndi nsapato kapena nsapato zowonongeka. Nsapato zoyendayenda ndi zabwino zokhala ndi zosavuta kuyenda, koma ngati mupita kuchipatala chokwera mumsewu wopita kumapiri, bweretsani nsapato zakutsogolo ndi chithandizo chamakolo. Aphwanyeni musanatuluke, kotero kuti musapeze zilonda zamatenda. Nsapato zazikulu kapena nsapato zimalimbikitsanso kuti mukumane ndi akavalo.
- Zojambula zingapo zopangidwa ndi ubweya waubweya kapena makina opangira maulendo oyendetsa. Pewani masokosi a thonje chifukwa amachititsa zilonda.
- Dothi lochepa lopepuka kwambiri kapena fanny pakanyamula kuti atenge botolo la madzi ndi chakudya chokwera.
- Phukusi loyendetsa anthu okwera kwambiri omwe akukonzekera kupita kunja kwa maola ndikupita mofulumira. Ndi Camelbak kapena phukusi lina lomwe mungathe kunyamula pamadzi anu pamtunda wa 30 mpaka 150 ndipo simuyenera kuyimitsa botolo.
Zina Zofunika Kuziganizira:
- Magulu a galasi. Malo ambiri ogwiritsira ntchito malowa amakhala ndi galasi lalikulu.
- Masakiti a tennis . Ambiri a spas ali ndi makhoti abwino a tenisi.
- Mipukutu , ngati mukufuna kukwera mbalame.
- Mipikisano yokhala ndi njinga yamapikisano ya spas ndi mapulogalamu oyendetsa njinga, monga Red Mountain Resort ku Ivins, Utah.
- Kamera yabwino kulanda kukongola komwe mukuwona.
- Buku lolimbikitsa kuliwerenga pa ndege kapena musanagone.
- Buku lolemba za maganizo anu ndi zochitika zanu.
Ndipo Musaiwale !:
- Masokisi ambiri.
- Zovala zamkati.
- Mlingo wa mano ndi mankhwala opangira mano.
- Msuzi wanu wotchuka, okonza thupi ndi kusamba thupi - kapena mukhoza kuyesa zomwe zili mu chipinda.
- Pangani, koma kokha ngati mukumverera. Malo opatsa thanzi ndi ukhondo ndi osowa kwambiri, ndipo cholinga chake chiri pa kukongola kwa mkati.
Inu simukusowa kuti mubweretse mwinjiro, komabe. Padzakhala chimodzi mu chipinda ngati malo opita kuchipatala.
Ngati muiwala chinachake, pitani ku shopu ya mphatso ya spa, zomwe ziyenera kukhala ndi zovala zambiri za posachedwa za yoga, zovala zogwirira ntchito, kusambira, zovala, zovala zodzikongoletsera, mapangidwe, mabuku abwino, ndi zokondweretsa zambiri zinthu zomwe simunadziwe kuti mukufunikira.