Momwe Mungapangire Sung'anga Yanu Yokha
Mukhoza kugula shuga chifukwa cha $ 30, kapena mungathe kupangira shuga kwanu kunyumba pang'onopang'ono mtengo. Zosakaniza shuga ndi chimodzi mwa zinthu zosavuta kwambiri zapanyumba zapanyumba zopangira - ndi mphatso yabwino ngati muyiyika mu mtsuko wokongola. Ndi njira yophweka imeneyi, mungathe kudzipangira nokha khungu lanu kunyumba m'malo molipira ndalama zambiri kuti muzitsuka shuga pa spa. Mungagwiritsenso ntchito mobwerezabwereza ngati simukuganiza kuti ndi lofunika kwambiri.
Pofuna kuti khungu lanu lisasungunuke bwino, ndibwino kuti mudziwe nokha kamodzi pa sabata.
Shuga sali ngati mchere, choncho ndibwino kwa anthu omwe ali ndi khungu lodziwika bwino. Ndizosangalatsanso kuyesa mitundu yambiri ya shuga ndi zosiyana siyana kuti muwone zomwe mumakonda kwambiri. Ndimakonda kugwiritsa ntchito mankhwala, monga shuga wobiriwira, kapena shuga wobiriwira.
Izi ndizofunikira zoyambira ndipo zingathe kusinthidwa m'njira zosiyanasiyana. Mwachitsanzo, mukhoza kuyesa kusakaniza mafuta osiyana siyana kuti muwone momwe mumagwirira ntchito ngati fungo labwino ndi mankhwala. Chifukwa chakuti zosakaniza zanu sizitsika mtengo, simukusowa kudandaula kwambiri ngati mapulogalamu sakugwira ntchito. Mukhozanso kuyesa zitsulo zina, kuphatikizapo mandimu, uchi, ginger, vanila, kokonati mafuta, sinamoni, ngakhale chinanazi, zomwe zimakhala ndi michere yomwe ingathandize kwenikweni mu njira ya exfoliation.
Ngati mukufuna kuyesera kuti mupeze njira yabwino, yang'anani zomwe mukuchita kuti mudziwe pamene mukufikira kuphatikiza komwe kumagwira ntchito. Ngati mutayesa kusunga mauthenga, simungathe kubwezeretsanso luso lanu.
Nthawi Yokonzekera: Mphindi 5
Zosakaniza:
- 1/2 chikho mafuta. Gwiritsani ntchito mavitamini okoma, odzola kapena mafuta odzola. Musagwiritse ntchito mafuta ophika ophweka kuchokera kuntchito yanu. Ndiwopweteka kwambiri ndipo simungasangalale. Iyi ndi malo ena omwe mungayese zowonjezera ndikupeza mafuta omwe mumakonda kwambiri.
- 1 chikho shuga. Mukhoza kuyesa zonse kuchokera shuga wosaoneka bwino mpaka shuga wofiira. Shuga wothira udzangosungunuka. Ndikupangira mankhwala chifukwa cha khungu lanu, ndipo khungu lanu limalowa. Muyenera kuwonjezera zochepa malinga ndi zomwe mumakonda.
- Dothi khumi ndi khumi ndi zisanu za mafuta apamwamba kwambiri. Mafuta ofunika omwe mumasankha shuga wanu amawongolera momwe mumamvera pambuyo pake. Lavender akusangalala, ylang-ylang imalimbikitsa chilakolako, lemongrass imatsitsimula komanso rosemary imalimbikitsa. Mukhoza kuyesera ndikupanga mzere wanu.
Kukonzekera:
Ikani shuga mu mbale yaing'ono.
Onjezerani mafuta, kusakaniza bwino ndi supuni kapena ndodo. Maonekedwewa ayenera kukhala amtundu wokwanira kuti agwiritse pamodzi, koma osati mafuta owonjezera. Mukhoza kuchuluka kwa mafuta kuti mukwaniritse mawonekedwe amenewo.
Sungani pang'onopang'ono m'madontho a mafuta ofunika ndikuphatikizana bwino. Ngati mutapeza chidwi cha aromatherapy mungathe kusintha zomwe mukugwiritsa ntchito pogwiritsa ntchito mafuta osiyana.
Chinsinsichi chiyenera kukuthandizani kupyola shuga zitatu. Mukhozanso kupanga zokwanira kuti wina ayambe kuyambira poyambira ndi gawo limodzi mwa magawo atatu a shuga ndikuwonjezera mafuta okwanira kuti mufike pazomwe mukufuna. Kotero tsopano mwakonzeka kugwiritsa ntchito shuga yopangidwa ndi kunyumba - kamodzi pamlungu pali zambiri.
Pano ndi momwe mungadziperekere shuga kukhwima kunyumba.
Phindu limodzi la shuga ndikuti ndi bwino kudya. Izi zikutanthawuza kuti ndizokwanira bwino mabanja. Ngati muli ndi bwalo lakumbuyo, nyengo yozizira, ndi o udzudzu, ndimatha kuwona bulangeti pa udzu ndikupempha wokondedwa wanu kuti agwirizane nanu pang'onopang'ono, mwachangu.
Pamene wina akukuphatikizani mukukanganirana mmbuyo - nthawi zonse zimakhala zovuta pamene mukuyesera kuti muzitsuka pakhomo pakhomo - ndipo pempherani kumverera kwa kusamalidwa kumene mumapita ku spa. Bweretsani chidebe cha madzi otentha ndi masaya ochapa ndi tilu tochepa kuti muzule shuga.
MUSAMAGWIRITSE NTCHITO ZOKHUDZERA PAMODZI. Ngakhalenso shuga zokhala ndi shuga zingakhale zovuta kwambiri kwa khungu la nkhope, lomwe ndi lochepa kwambiri, losasunthika komanso lopitirira kwambiri ku zinthu.